Shake and Bake

Workouts

Friday 2/26/21 @ 10:44 PM
βœ…
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:35 PM
318kj
76rpm
43%
17mph
Tuesday 6/2/20 @ 5:21 PM
βœ…
648kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph
Thursday 1/14/21 @ 1:6 AM
βœ…
411kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
Thursday 1/16/20 @ 8:10 PM
βœ…
649kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:13 PM
217kj
78rpm
36%
15mph
Wednesday 7/15/20 @ 8:48 PM
βœ…
848kj
90rpm
50%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Monday 3/23/20 @ 4:38 PM
βœ…
623kj
93rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Friday 2/21/20 @ 9:59 PM
βœ…
872kj
93rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:10 AM
344kj
79rpm
37%
15mph
Monday 11/11/19 @ 11:46 PM
βœ…
636kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 9:35 PM
318kj
79rpm
42%
17mph
Monday 9/14/20 @ 8:56 PM
βœ…
396kj
95rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:16 PM
171kj
84rpm
37%
16mph
Thursday 7/2/20 @ 9:29 PM
βœ…
681kj
89rpm
52%
23mph
45 min All For One Ride
Multiple Instructors
Monday 8/10/20 @ 1:47 AM
334kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 643 kj
Friday 2/26/21
318 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Tuesday 6/2/20
214 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 411 kj
Thursday 1/14/21
188 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Thursday 1/16/20
217 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 848 kj
Wednesday 7/15/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 623 kj
Monday 3/23/20
243 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 872 kj
Friday 2/21/20
344 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 636 kj
Monday 11/11/19
318 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Monday 9/14/20
171 kj
Monday 9/21/20
45 min All For One Ride
Multiple Instructors
βœ… 681 kj
Thursday 7/2/20
334 kj
Monday 8/10/20