Shake and Bake

Workouts

Friday 1/29/21 @ 9:19 PM
✅
417kj
91rpm
49%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 9:17 AM
204kj
83rpm
40%
17mph
Wednesday 2/17/21 @ 12:51 AM
✅
417kj
92rpm
49%
23mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/31/21 @ 11:47 AM
201kj
87rpm
38%
17mph
Sunday 12/15/19 @ 11:6 PM
✅
367kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 7:39 PM
227kj
83rpm
41%
18mph
Thursday 10/21/21 @ 9:48 PM
✅
643kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/4/22 @ 9:51 AM
267kj
81rpm
38%
16mph
Friday 8/16/19 @ 5:7 PM
✅
641kj
95rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 1:21 PM
312kj
85rpm
39%
17mph
Friday 9/18/20 @ 9:16 PM
✅
846kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 10:1 AM
412kj
81rpm
41%
17mph
Wednesday 9/16/20 @ 8:59 PM
✅
616kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:7 AM
271kj
81rpm
38%
16mph
Thursday 7/9/20 @ 8:31 PM
✅
418kj
94rpm
49%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 9:7 AM
154kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 9:13 PM
✅
669kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 9:40 AM
298kj
77rpm
40%
16mph
Monday 4/15/19 @ 11:50 PM
✅
782kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 10:47 AM
370kj
82rpm
38%
16mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 417 kj
Friday 1/29/21
204 kj
Monday 6/7/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 417 kj
Wednesday 2/17/21
201 kj
Monday 5/31/21
30 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Sunday 12/15/19
227 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Thursday 10/21/21
267 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 641 kj
Friday 8/16/19
312 kj
Saturday 12/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 846 kj
Friday 9/18/20
412 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 616 kj
Wednesday 9/16/20
271 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Thursday 7/9/20
154 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 669 kj
Tuesday 4/21/20
298 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 782 kj
Monday 4/15/19
370 kj
Sunday 4/21/19