Shake and Bake
Workouts
Monday 1/15/24 @ 5:56 PM
✅
382kj
85rpm
50%
22mph
Sunday 1/14/24 @ 3:16 PM
3kj
4rpm
39%
1mph
Tuesday 2/14/23 @ 1:21 AM
✅
408kj
91rpm
49%
22mph
Sunday 2/12/23 @ 11:58 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 7:0 PM
✅
634kj
92rpm
50%
23mph
Saturday 10/1/22 @ 1:2 PM
306kj
82rpm
40%
17mph
Friday 9/16/22 @ 1:15 PM
✅
632kj
91rpm
50%
23mph
Sunday 9/18/22 @ 3:1 PM
189kj
63rpm
36%
12mph
Thursday 7/1/21 @ 11:43 PM
209kj
92rpm
31%
15mph
Tuesday 6/22/21 @ 11:1 AM
✅
308kj
89rpm
38%
17mph
Monday 2/1/21 @ 1:7 AM
✅
423kj
92rpm
50%
23mph
Friday 1/29/21 @ 1:12 PM
205kj
87rpm
38%
17mph
Wednesday 2/27/19 @ 12:30 AM
✅
546kj
93rpm
47%
22mph
Monday 2/25/19 @ 10:10 AM
338kj
79rpm
43%
18mph
Tuesday 6/5/18 @ 8:26 PM
✅
547kj
78rpm
49%
21mph
Thursday 5/31/18 @ 9:13 AM
335kj
70rpm
47%
17mph
Monday 4/9/18 @ 11:58 AM
✅
502kj
87rpm
43%
21mph
Sunday 4/1/18 @ 1:27 PM
414kj
80rpm
46%
19mph
Friday 2/16/18 @ 12:27 PM
✅
518kj
86rpm
44%
21mph
Friday 2/16/18 @ 10:4 AM
333kj
79rpm
43%
18mph
Workouts
306
kj
Saturday 10/1/22
189
kj
Sunday 9/18/22
209
kj
Thursday 7/1/21
205
kj
Friday 1/29/21
338
kj
Monday 2/25/19