Shake and Bake
Workouts
Friday 12/8/23 @ 11:30 PM
602kj
88rpm
49%
22mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Thursday 10/12/23 @ 3:17 PM
608kj
88rpm
50%
22mph
Sunday 8/6/23 @ 10:12 AM
✅
706kj
86rpm
54%
24mph
Sunday 1/24/21 @ 12:27 AM
810kj
90rpm
49%
22mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 3/12/22 @ 6:55 PM
1022kj
90rpm
50%
22mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 11/29/22 @ 4:47 PM
860kj
90rpm
50%
23mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Wednesday 9/14/22 @ 6:45 PM
1283kj
91rpm
50%
23mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Tuesday 1/5/21 @ 10:21 PM
683kj
93rpm
50%
23mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Tuesday 2/9/21 @ 1:1 AM
420kj
92rpm
49%
23mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/17/18 @ 10:20 PM
414kj
84rpm
44%
19mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Sunday 1/13/19 @ 5:29 PM
594kj
90rpm
49%
22mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
602
kj
Friday 12/8/23
608
kj
Thursday 10/12/23
810
kj
Sunday 1/24/21
1022
kj
Saturday 3/12/22
860
kj
Tuesday 11/29/22
1283
kj
Wednesday 9/14/22
683
kj
Tuesday 1/5/21
420
kj
Tuesday 2/9/21
414
kj
Saturday 2/17/18