Shake and Bake

Workouts

Sunday 2/6/22 @ 9:35 PM
✅
1283kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:42 PM
747kj
86rpm
42%
18mph
Monday 2/15/21 @ 7:42 PM
✅
638kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/19/21 @ 5:16 PM
257kj
82rpm
37%
16mph
Monday 11/16/20 @ 12:49 AM
✅
620kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:0 PM
251kj
84rpm
36%
16mph
Saturday 5/23/20 @ 9:47 PM
✅
232kj
88rpm
47%
21mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/15/20 @ 1:36 PM
122kj
80rpm
38%
16mph
Monday 5/11/20 @ 6:25 PM
✅
632kj
92rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:5 PM
356kj
85rpm
41%
18mph
Saturday 5/9/20 @ 8:19 PM
✅
1240kj
94rpm
48%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
713kj
87rpm
41%
18mph
Friday 10/11/19 @ 6:21 PM
✅
862kj
92rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:5 PM
471kj
87rpm
41%
18mph
Saturday 7/28/18 @ 3:13 PM
✅
513kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 7:21 PM
✅
402kj
84rpm
47%
22mph
30 min HIIT Ride
Matt Wilpers
Tuesday 7/10/18 @ 12:28 PM
228kj
82rpm
39%
17mph
Wednesday 5/2/18 @ 11:39 AM
✅
495kj
88rpm
47%
21mph
45 min 90s Rock Ride
Matt Wilpers
Thursday 1/11/18 @ 12:55 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1283 kj
Sunday 2/6/22
747 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 638 kj
Monday 2/15/21
257 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 620 kj
Monday 11/16/20
251 kj
Friday 11/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 232 kj
Saturday 5/23/20
122 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 632 kj
Monday 5/11/20
356 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1240 kj
Saturday 5/9/20
713 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 862 kj
Friday 10/11/19
471 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 513 kj
Saturday 7/28/18
kj
Wednesday 3/7/18
30 min HIIT Ride
Matt Wilpers
✅ 402 kj
Wednesday 7/11/18
228 kj
Tuesday 7/10/18
45 min 90s Rock Ride
Matt Wilpers
✅ 495 kj
Wednesday 5/2/18
kj
Thursday 1/11/18