Shake and Bake
Workouts
Sunday 6/11/23 @ 4:32 PM
235kj
77rpm
44%
18mph
Sunday 11/6/22 @ 6:27 PM
✅
315kj
87rpm
45%
20mph
Monday 11/1/21 @ 9:23 PM
246kj
67rpm
50%
18mph
Saturday 10/16/21 @ 7:9 PM
✅
289kj
84rpm
45%
20mph
Friday 7/23/21 @ 9:32 PM
285kj
70rpm
51%
19mph
Thursday 7/22/21 @ 6:49 PM
✅
307kj
86rpm
46%
20mph
Sunday 5/2/21 @ 4:26 PM
256kj
66rpm
51%
18mph
Wednesday 4/28/21 @ 7:44 PM
✅
315kj
88rpm
45%
20mph
Monday 4/5/21 @ 8:41 PM
259kj
73rpm
48%
19mph
Thursday 4/1/21 @ 8:34 PM
✅
337kj
91rpm
46%
21mph
Wednesday 3/3/21 @ 9:53 PM
193kj
72rpm
51%
19mph
Thursday 3/4/21 @ 8:51 PM
✅
215kj
87rpm
46%
20mph
Monday 2/1/21 @ 9:46 PM
266kj
64rpm
53%
19mph
Monday 2/1/21 @ 9:10 PM
✅
328kj
87rpm
47%
21mph
Thursday 12/31/20 @ 10:12 PM
277kj
73rpm
50%
19mph
Sunday 12/27/20 @ 8:3 PM
✅
318kj
85rpm
47%
20mph
Tuesday 12/8/20 @ 9:46 PM
273kj
66rpm
53%
19mph
Thursday 1/23/20 @ 8:18 PM
✅
324kj
82rpm
49%
20mph
Tuesday 7/30/19 @ 10:20 PM
235kj
68rpm
49%
18mph
Saturday 7/27/19 @ 5:43 PM
✅
328kj
85rpm
48%
21mph
Workouts
246
kj
Monday 11/1/21
256
kj
Sunday 5/2/21
259
kj
Monday 4/5/21