Shake and Bake

Workouts

Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 11:2 AM
✅
402kj
96rpm
40%
19mph
Saturday 2/26/22 @ 12:13 AM
✅
168kj
83rpm
36%
16mph
30 min Country Ride
Mayla Wedekind
Tuesday 6/28/22 @ 1:27 PM
3kj
85rpm
30%
13mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 8:31 PM
✅
366kj
99rpm
35%
17mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/18/21 @ 12:52 PM
✅
509kj
87rpm
42%
19mph
Tuesday 4/20/21 @ 3:30 PM
273kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 11:40 AM
✅
390kj
91rpm
41%
19mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:47 PM
✅
236kj
96rpm
38%
18mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:17 PM
✅
572kj
86rpm
44%
19mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 11:15 AM
✅
770kj
91rpm
41%
19mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:8 AM
✅
417kj
89rpm
43%
19mph
Saturday 4/25/20 @ 8:24 PM
180kj
82rpm
38%
16mph
30 min Rock Ride
Denis Morton
Thursday 4/23/20 @ 11:4 PM
✅
229kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 402 kj
Monday 7/20/20
30 min Country Ride
Mayla Wedekind
✅ 168 kj
Saturday 2/26/22
3 kj
Tuesday 6/28/22
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 366 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
✅ 509 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
273 kj
Tuesday 4/20/21
✅ 390 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 236 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 572 kj
Tuesday 2/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 770 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 417 kj
Monday 5/11/20
30 min Rock Ride
Denis Morton
180 kj
Saturday 4/25/20
✅ 229 kj
Thursday 4/23/20