Shake and Bake

Workouts

Friday 7/24/20 @ 2:19 PM
✅
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:21 AM
83kj
50rpm
40%
12mph
Sunday 9/6/20 @ 5:19 PM
✅
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 9:59 AM
313kj
56rpm
47%
15mph
Saturday 11/23/19 @ 5:42 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 10:16 AM
310kj
55rpm
48%
15mph
Saturday 7/25/20 @ 7:59 PM
✅
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 5:18 PM
346kj
65rpm
44%
16mph
Saturday 6/27/20 @ 3:47 PM
✅
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:45 PM
190kj
48rpm
42%
12mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
✅
344kj
57rpm
48%
16mph
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 3:5 AM
✅
221kj
61rpm
42%
14mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:16 PM
✅
280kj
61rpm
47%
16mph
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 4:43 PM
✅
363kj
60rpm
48%
16mph
Wednesday 12/5/18 @ 12:24 AM
✅
50kj
83rpm
33%
14mph
10 min Low Impact Ride
Ben Alldis
Friday 12/7/18 @ 4:48 AM
35kj
59rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Friday 7/24/20
83 kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 9/6/20
313 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 11/23/19
310 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 7/25/20
346 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Saturday 6/27/20
190 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 344 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 221 kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 280 kj
Friday 8/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 1/25/19
✅ 363 kj
Sunday 1/27/19
10 min Low Impact Ride
Ben Alldis
✅ 50 kj
Wednesday 12/5/18
35 kj
Friday 12/7/18