Shake and Bake

Workouts

Saturday 11/12/22 @ 11:39 PM
227kj
83rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/12/23 @ 4:8 PM
βœ…
241kj
80rpm
36%
15mph
Tuesday 5/17/22 @ 3:34 PM
βœ…
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 8/8/23 @ 11:9 AM
116kj
71rpm
33%
13mph
Sunday 6/18/23 @ 3:53 PM
140kj
74rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 6/15/23 @ 12:53 AM
βœ…
154kj
71rpm
38%
15mph
Wednesday 8/17/22 @ 4:19 PM
βœ…
234kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 12:55 AM
221kj
73rpm
37%
15mph
Monday 1/10/22 @ 7:34 PM
231kj
78rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 3:54 PM
βœ…
351kj
81rpm
42%
18mph
Saturday 1/11/20 @ 7:59 PM
108kj
78rpm
43%
17mph
15 min Metal Ride
Kendall Toole
Sunday 9/6/20 @ 4:30 PM
βœ…
117kj
76rpm
43%
18mph
Friday 3/27/20 @ 4:2 PM
170kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 3:24 PM
βœ…
195kj
82rpm
39%
17mph
Tuesday 4/14/20 @ 2:5 PM
280kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:6 PM
βœ…
311kj
91rpm
37%
17mph
Thursday 4/2/20 @ 3:6 PM
βœ…
294kj
73rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 4:25 PM
269kj
76rpm
42%
17mph
Tuesday 4/3/18 @ 11:27 PM
119kj
76rpm
34%
14mph
30 min Low Impact Ride
Denis Morton
Saturday 7/21/18 @ 12:14 AM
βœ…
123kj
75rpm
35%
14mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
227 kj
Saturday 11/12/22
βœ… 241 kj
Sunday 11/12/23
30 min Power Zone Endurance Rock Ride
Matt Wilpers
βœ… 156 kj
Tuesday 5/17/22
116 kj
Tuesday 8/8/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
140 kj
Sunday 6/18/23
βœ… 154 kj
Thursday 6/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 234 kj
Wednesday 8/17/22
221 kj
Wednesday 12/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
231 kj
Monday 1/10/22
βœ… 351 kj
Sunday 1/2/22
15 min Metal Ride
Kendall Toole
108 kj
Saturday 1/11/20
βœ… 117 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
170 kj
Friday 3/27/20
βœ… 195 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Tuesday 4/14/20
βœ… 311 kj
Wednesday 4/22/20
45 min Power Zone Ride
Olivia Amato
βœ… 294 kj
Thursday 4/2/20
269 kj
Wednesday 4/1/20
30 min Low Impact Ride
Denis Morton
119 kj
Tuesday 4/3/18
βœ… 123 kj
Saturday 7/21/18