Shake and Bake

Workouts

Monday 7/20/20 @ 1:55 PM
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 9:34 AM
✅
544kj
67rpm
58%
21mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/14/22 @ 9:21 PM
✅
411kj
65rpm
52%
19mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 4:48 PM
✅
612kj
52rpm
72%
21mph
Wednesday 3/24/21 @ 5:0 PM
210kj
81rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 2:21 PM
✅
339kj
52rpm
67%
21mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 7:56 PM
✅
640kj
48rpm
69%
20mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:59 PM
✅
1224kj
68rpm
61%
22mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:42 PM
✅
345kj
67rpm
57%
21mph
Wednesday 7/8/20 @ 9:19 PM
410kj
75rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:44 PM
✅
708kj
72rpm
55%
21mph
Monday 5/11/20 @ 1:47 PM
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 11:54 PM
✅
521kj
68rpm
56%
21mph
Sunday 12/1/19 @ 10:9 PM
386kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 10:4 AM
✅
609kj
67rpm
55%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 7/20/20
✅ 544 kj
Saturday 7/25/20
45 min Power Zone Max Ride
Matt Wilpers
250 kj
Sunday 6/30/19
✅ 411 kj
Thursday 7/14/22
45 min Power Zone Max Ride
Matt Wilpers
324 kj
Monday 7/6/20
✅ 612 kj
Wednesday 6/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
210 kj
Wednesday 3/24/21
✅ 339 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Wednesday 4/21/21
✅ 640 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Sunday 7/19/20
✅ 1224 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 3/23/21
✅ 345 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
410 kj
Wednesday 7/8/20
✅ 708 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Monday 5/11/20
✅ 521 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Sunday 12/1/19
✅ 609 kj
Thursday 4/2/20