Shake and Bake

Workouts

Saturday 12/9/23 @ 1:53 PM
✅
168kj
78rpm
31%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 12/9/23 @ 1:39 PM
119kj
74rpm
28%
11mph
Sunday 12/11/22 @ 5:38 PM
✅
123kj
80rpm
31%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Saturday 11/28/20 @ 2:42 PM
✅
331kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Friday 9/16/22 @ 12:11 PM
✅
217kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
Saturday 3/19/22 @ 12:40 PM
✅
214kj
84rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
Wednesday 3/9/22 @ 1:18 PM
84kj
80rpm
33%
14mph
20 min 50s Rock Ride
Sam Yo
Monday 11/22/21 @ 1:39 PM
✅
85kj
69rpm
38%
14mph
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Monday 12/16/19 @ 12:42 PM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Sunday 9/22/19 @ 2:24 PM
✅
357kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Denis Morton
Tuesday 2/5/19 @ 1:44 PM
✅
96kj
85rpm
33%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 168 kj
Saturday 12/9/23
119 kj
Saturday 12/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 123 kj
Sunday 12/11/22
100 kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Saturday 11/28/20
289 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 217 kj
Friday 9/16/22
162 kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 214 kj
Saturday 3/19/22
209 kj
Monday 3/21/22
20 min 50s Rock Ride
Sam Yo
84 kj
Wednesday 3/9/22
✅ 85 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Friday 8/9/19
148 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Monday 12/16/19
219 kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Sunday 9/22/19
259 kj
Saturday 9/21/19
20 min 80s Pop Ride
Denis Morton
kj
Monday 1/7/19
✅ 96 kj
Tuesday 2/5/19