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Shake and Bake
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 1:53 PM
✅
168
kj
78
rpm
31
%
13
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Saturday 12/9/23 @ 1:39 PM
119
kj
74
rpm
28
%
11
mph
Sunday 12/11/22 @ 5:38 PM
✅
123
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 12/7/22 @ 1:25 PM
100
kj
81
rpm
29
%
12
mph
Saturday 11/28/20 @ 2:42 PM
✅
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/29/20 @ 5:35 PM
289
kj
77
rpm
35
%
15
mph
Friday 9/16/22 @ 12:11 PM
✅
217
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 12:15 PM
162
kj
78
rpm
32
%
13
mph
Saturday 3/19/22 @ 12:40 PM
✅
214
kj
84
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/21/22 @ 12:25 PM
209
kj
78
rpm
33
%
14
mph
Wednesday 3/9/22 @ 1:18 PM
84
kj
80
rpm
33
%
14
mph
20 min 50s Rock Ride
Sam Yo
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Monday 11/22/21 @ 1:39 PM
✅
85
kj
69
rpm
38
%
14
mph
Friday 8/9/19 @ 1:52 PM
✅
178
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/24/19 @ 6:16 PM
148
kj
86
rpm
34
%
15
mph
Monday 12/16/19 @ 12:42 PM
✅
275
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/16/19 @ 1:25 PM
219
kj
78
rpm
35
%
15
mph
Sunday 9/22/19 @ 2:24 PM
✅
357
kj
79
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 12:55 PM
259
kj
77
rpm
34
%
14
mph
Monday 1/7/19 @ 2:31 PM
kj
rpm
%
0
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 1:44 PM
✅
96
kj
85
rpm
33
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
305 🔥
Beat bird_by_bird
VS
bird_by_bird
Santa Barbara
49
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
✅
168
kj
Saturday 12/9/23
119
kj
Saturday 12/9/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
123
kj
Sunday 12/11/22
100
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
331
kj
Saturday 11/28/20
289
kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
217
kj
Friday 9/16/22
162
kj
Monday 8/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
214
kj
Saturday 3/19/22
209
kj
Monday 3/21/22
20 min 50s Rock Ride
Sam Yo
View Class
Share
84
kj
Wednesday 3/9/22
✅
85
kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
178
kj
Friday 8/9/19
148
kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
275
kj
Monday 12/16/19
219
kj
Monday 12/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
357
kj
Sunday 9/22/19
259
kj
Saturday 9/21/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
kj
Monday 1/7/19
✅
96
kj
Tuesday 2/5/19
Previous Workouts
Next Workouts