Shake and Bake

Workouts

Friday 1/5/24 @ 12:34 PM
101kj
76rpm
30%
12mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:51 PM
✅
105kj
69rpm
34%
13mph
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 9:29 PM
✅
277kj
83rpm
38%
16mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:7 PM
✅
304kj
79rpm
41%
17mph
Friday 11/4/22 @ 12:27 PM
✅
61kj
79rpm
32%
14mph
15 min Country Ride
Leanne Hainsby
Wednesday 2/1/23 @ 6:31 PM
48kj
85rpm
28%
12mph
Saturday 6/25/22 @ 12:1 PM
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/4/22 @ 3:27 PM
✅
229kj
83rpm
35%
15mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:24 PM
✅
217kj
80rpm
43%
18mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 11:42 PM
✅
300kj
73rpm
43%
17mph
Tuesday 8/13/19 @ 8:59 PM
✅
270kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/18/18 @ 10:52 PM
231kj
85rpm
35%
15mph
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:56 PM
247kj
79rpm
38%
16mph
Saturday 3/2/19 @ 5:36 PM
✅
302kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:45 PM
293kj
75rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
101 kj
Friday 1/5/24
✅ 105 kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Thursday 12/31/20
✅ 277 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 4/27/21
✅ 304 kj
Tuesday 4/27/21
15 min Country Ride
Leanne Hainsby
✅ 61 kj
Friday 11/4/22
48 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Saturday 6/25/22
✅ 229 kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
165 kj
Saturday 8/15/20
✅ 217 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/11/19
✅ 300 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Tuesday 8/13/19
231 kj
Monday 6/18/18
45 min All for One Ride
Cycling Instructors 2019
✅ 259 kj
Thursday 7/4/19
247 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Saturday 3/2/19
293 kj
Saturday 3/2/19