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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 12:34 PM
101
kj
76
rpm
30
%
12
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Monday 1/8/24 @ 11:51 PM
✅
105
kj
69
rpm
34
%
13
mph
Thursday 12/31/20 @ 2:6 PM
244
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/1/21 @ 9:29 PM
✅
277
kj
83
rpm
38
%
16
mph
Tuesday 4/27/21 @ 12:11 PM
256
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 4/27/21 @ 3:7 PM
✅
304
kj
79
rpm
41
%
17
mph
Friday 11/4/22 @ 12:27 PM
✅
61
kj
79
rpm
32
%
14
mph
15 min Country Ride
Leanne Hainsby
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Wednesday 2/1/23 @ 6:31 PM
48
kj
85
rpm
28
%
12
mph
Saturday 6/25/22 @ 12:1 PM
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/4/22 @ 3:27 PM
✅
229
kj
83
rpm
35
%
15
mph
Saturday 8/15/20 @ 3:0 PM
165
kj
82
rpm
37
%
15
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 3:24 PM
✅
217
kj
80
rpm
43
%
18
mph
Monday 11/11/19 @ 1:7 PM
292
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/12/19 @ 11:42 PM
✅
300
kj
73
rpm
43
%
17
mph
Tuesday 8/13/19 @ 8:59 PM
✅
270
kj
86
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 6/18/18 @ 10:52 PM
231
kj
85
rpm
35
%
15
mph
Thursday 7/4/19 @ 4:16 PM
✅
259
kj
78
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 1:56 PM
247
kj
79
rpm
38
%
16
mph
Saturday 3/2/19 @ 5:36 PM
✅
302
kj
79
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/2/19 @ 5:45 PM
293
kj
75
rpm
37
%
15
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
101
kj
Friday 1/5/24
✅
105
kj
Monday 1/8/24
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Thursday 12/31/20
✅
277
kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Tuesday 4/27/21
✅
304
kj
Tuesday 4/27/21
15 min Country Ride
Leanne Hainsby
View Class
Share
✅
61
kj
Friday 11/4/22
48
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
209
kj
Saturday 6/25/22
✅
229
kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
View Class
Share
165
kj
Saturday 8/15/20
✅
217
kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 11/11/19
✅
300
kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
270
kj
Tuesday 8/13/19
231
kj
Monday 6/18/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
259
kj
Thursday 7/4/19
247
kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
302
kj
Saturday 3/2/19
293
kj
Saturday 3/2/19
Previous Workouts
Next Workouts