Shake and Bake

Workouts

Saturday 10/29/22 @ 4:6 PM
βœ…
119kj
73rpm
41%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 10/24/22 @ 1:35 PM
77kj
71rpm
34%
13mph
Saturday 2/12/22 @ 5:13 PM
βœ…
151kj
79rpm
43%
18mph
20 min Motown Ride
Jenn Sherman
Tuesday 1/25/22 @ 3:30 PM
107kj
77rpm
39%
15mph
Wednesday 2/2/22 @ 11:41 PM
βœ…
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 2:27 PM
76kj
77rpm
37%
15mph
Thursday 7/4/19 @ 7:12 PM
βœ…
346kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Tuesday 10/26/21 @ 12:2 AM
βœ…
125kj
81rpm
39%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/29/21 @ 12:20 PM
96kj
83rpm
34%
15mph
Wednesday 1/27/21 @ 3:8 AM
βœ…
232kj
78rpm
44%
18mph
30 min Rock Ride
Jenn Sherman
Tuesday 1/26/21 @ 4:27 PM
195kj
76rpm
42%
17mph
Friday 3/20/20 @ 10:20 PM
βœ…
106kj
85rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 7/11/20 @ 5:41 PM
62kj
81rpm
32%
14mph
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 3:9 PM
178kj
80rpm
39%
16mph
Wednesday 3/11/20 @ 10:53 PM
βœ…
163kj
80rpm
44%
18mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 3:30 PM
122kj
80rpm
39%
16mph
Sunday 7/7/19 @ 1:47 PM
βœ…
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/1/19 @ 3:29 PM
118kj
78rpm
39%
16mph

Workouts

20 min Low Impact Ride
Hannah Corbin
βœ… 119 kj
Saturday 10/29/22
77 kj
Monday 10/24/22
20 min Motown Ride
Jenn Sherman
βœ… 151 kj
Saturday 2/12/22
107 kj
Tuesday 1/25/22
15 min Low Impact Ride
Jenn Sherman
βœ… 106 kj
Wednesday 2/2/22
76 kj
Tuesday 1/4/22
45 min All for One Ride
Cycling Instructors 2019
βœ… 346 kj
Thursday 7/4/19
263 kj
Saturday 11/20/21
20 min Low Impact Ride
Hannah Corbin
βœ… 125 kj
Tuesday 10/26/21
96 kj
Friday 10/29/21
30 min Rock Ride
Jenn Sherman
βœ… 232 kj
Wednesday 1/27/21
195 kj
Tuesday 1/26/21
15 min Low Impact Ride
Emma Lovewell
βœ… 106 kj
Friday 3/20/20
62 kj
Saturday 7/11/20
30 min Cher Ride
Ally Love
βœ… 311 kj
Saturday 6/15/19
178 kj
Sunday 6/7/20
20 min Hip Hop Ride
Hannah Corbin
βœ… 163 kj
Wednesday 3/11/20
122 kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
βœ… 144 kj
Sunday 7/7/19
118 kj
Wednesday 5/1/19