Shake and Bake

Workouts

Sunday 4/23/23 @ 11:14 PM
112kj
73rpm
40%
16mph
20 min Motown Ride
Hannah Corbin
Friday 4/28/23 @ 6:53 PM
✅
155kj
80rpm
43%
18mph
Friday 1/27/23 @ 1:0 AM
✅
67kj
79rpm
40%
17mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 12/23/22 @ 12:56 AM
65kj
82rpm
39%
17mph
Friday 11/11/22 @ 5:58 PM
64kj
78rpm
40%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/24/22 @ 8:36 PM
✅
74kj
81rpm
41%
18mph
Sunday 1/3/21 @ 2:27 AM
73kj
78rpm
43%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 6/3/22 @ 7:1 PM
✅
73kj
80rpm
42%
18mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/1/22 @ 10:19 PM
✅
133kj
84rpm
44%
19mph
Wednesday 7/15/20 @ 10:27 PM
106kj
80rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/30/21 @ 5:11 PM
✅
119kj
83rpm
42%
18mph
Monday 8/16/21 @ 10:50 PM
✅
128kj
85rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Monday 9/13/21 @ 7:27 PM
125kj
81rpm
39%
16mph
Saturday 1/23/21 @ 1:19 AM
239kj
73rpm
47%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 5/31/21 @ 1:27 PM
✅
251kj
76rpm
46%
19mph
Friday 2/5/21 @ 12:56 AM
✅
161kj
89rpm
40%
18mph
20 min Recovery Ride
Emma Lovewell
Saturday 4/17/21 @ 12:55 PM
128kj
86rpm
38%
17mph
Sunday 2/21/21 @ 6:11 PM
156kj
72rpm
47%
18mph
20 min BHM Celebration Ride
Hannah Corbin
Monday 2/15/21 @ 7:39 PM
✅
174kj
75rpm
47%
19mph

Workouts

20 min Motown Ride
Hannah Corbin
112 kj
Sunday 4/23/23
✅ 155 kj
Friday 4/28/23
Extra 10: Low Impact Ride
Hannah Corbin
✅ 67 kj
Friday 1/27/23
65 kj
Friday 12/23/22
10 min Low Impact Ride
Emma Lovewell
64 kj
Friday 11/11/22
✅ 74 kj
Monday 10/24/22
10 min Low Impact Ride
Jenn Sherman
73 kj
Sunday 1/3/21
✅ 73 kj
Friday 6/3/22
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 12/18/19
✅ 133 kj
Friday 4/1/22
15 min Low Impact Ride
Christine D'Ercole
106 kj
Wednesday 7/15/20
✅ 119 kj
Tuesday 11/30/21
20 min Recovery Ride
Emma Lovewell
✅ 128 kj
Monday 8/16/21
125 kj
Monday 9/13/21
30 min Low Impact Ride
Kendall Toole
239 kj
Saturday 1/23/21
✅ 251 kj
Monday 5/31/21
20 min Recovery Ride
Emma Lovewell
✅ 161 kj
Friday 2/5/21
128 kj
Saturday 4/17/21
20 min BHM Celebration Ride
Hannah Corbin
156 kj
Sunday 2/21/21
✅ 174 kj
Monday 2/15/21