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Shake and Bake
alan_aloha
North Bend, WA
144 π₯
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
Monday 7/19/21 @ 8:15 PM
β
646
kj
83
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0
mph
Sunday 2/5/23 @ 3:48 PM
β
1111
kj
85
rpm
53
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/17/22 @ 4:9 AM
kj
rpm
%
0
mph
Thursday 12/8/22 @ 4:49 PM
β
621
kj
85
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0
mph
Sunday 11/27/22 @ 4:36 PM
β
817
kj
81
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/9/21 @ 4:37 AM
kj
rpm
%
0
mph
Monday 3/28/22 @ 5:5 PM
β
776
kj
77
rpm
54
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/25/22 @ 1:52 PM
kj
rpm
%
0
mph
Sunday 8/15/21 @ 4:25 PM
β
901
kj
83
rpm
54
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/23/21 @ 12:37 PM
kj
rpm
%
0
mph
Monday 4/19/21 @ 4:2 PM
β
649
kj
82
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0
mph
Sunday 5/10/20 @ 8:31 PM
β
236
kj
74
rpm
53
%
20
mph
20 min 2000s Ride
Kendall Toole
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Share
Tuesday 4/21/20 @ 12:16 PM
kj
rpm
%
0
mph
Sunday 2/23/20 @ 4:55 PM
β
259
kj
64
rpm
50
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 3/15/20 @ 9:16 PM
kj
rpm
%
0
mph
Friday 10/18/19 @ 3:28 PM
β
274
kj
96
rpm
52
%
24
mph
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Sunday 9/29/19 @ 7:45 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alan_aloha
North Bend, WA
144 π₯
Beat happyfire
VS
happyfire
Geneva
0
Beat alan_aloha
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
646
kj
Monday 7/19/21
kj
Friday 6/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1111
kj
Sunday 2/5/23
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
621
kj
Thursday 12/8/22
kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
817
kj
Sunday 11/27/22
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
776
kj
Monday 3/28/22
kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
901
kj
Sunday 8/15/21
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Monday 4/19/21
kj
Thursday 3/18/21
20 min 2000s Ride
Kendall Toole
View Class
Share
β
236
kj
Sunday 5/10/20
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
259
kj
Sunday 2/23/20
kj
Sunday 3/15/20
15 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Friday 10/18/19
kj
Sunday 9/29/19
Previous Workouts
Next Workouts