Shake and Bake

Workouts

Monday 7/19/21 @ 8:15 PM
βœ…
646kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/18/21 @ 4:21 AM
kj
rpm
%
0mph
Sunday 2/5/23 @ 3:48 PM
βœ…
1111kj
85rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:9 AM
kj
rpm
%
0mph
Thursday 12/8/22 @ 4:49 PM
βœ…
621kj
85rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/28/20 @ 12:38 PM
kj
rpm
%
0mph
Sunday 11/27/22 @ 4:36 PM
βœ…
817kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/9/21 @ 4:37 AM
kj
rpm
%
0mph
Monday 3/28/22 @ 5:5 PM
βœ…
776kj
77rpm
54%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/25/22 @ 1:52 PM
kj
rpm
%
0mph
Sunday 8/15/21 @ 4:25 PM
βœ…
901kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:37 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 4:2 PM
βœ…
649kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 11:22 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 8:31 PM
βœ…
236kj
74rpm
53%
20mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 12:16 PM
kj
rpm
%
0mph
Sunday 2/23/20 @ 4:55 PM
βœ…
259kj
64rpm
50%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/15/20 @ 9:16 PM
kj
rpm
%
0mph
Friday 10/18/19 @ 3:28 PM
βœ…
274kj
96rpm
52%
24mph
15 min Tabata Ride
Robin ArzΓ³n
Sunday 9/29/19 @ 7:45 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 646 kj
Monday 7/19/21
kj
Friday 6/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1111 kj
Sunday 2/5/23
kj
Saturday 12/17/22
45 min Power Zone Ride
Matt Wilpers
βœ… 621 kj
Thursday 12/8/22
kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 817 kj
Sunday 11/27/22
kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 776 kj
Monday 3/28/22
kj
Friday 2/25/22
60 min Power Zone Ride
Matt Wilpers
βœ… 901 kj
Sunday 8/15/21
kj
Friday 7/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Monday 4/19/21
kj
Thursday 3/18/21
20 min 2000s Ride
Kendall Toole
βœ… 236 kj
Sunday 5/10/20
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 259 kj
Sunday 2/23/20
kj
Sunday 3/15/20
15 min Tabata Ride
Robin ArzΓ³n
βœ… 274 kj
Friday 10/18/19
kj
Sunday 9/29/19