Shake and Bake
VS
Workouts
Wednesday 9/9/20 @ 2:43 PM
✅
712kj
86rpm
53%
23mph
Sunday 2/19/23 @ 12:12 AM
503kj
83rpm
48%
21mph
Thursday 2/6/20 @ 4:43 PM
✅
700kj
82rpm
55%
23mph
Saturday 10/14/23 @ 3:52 PM
430kj
78rpm
48%
20mph
Sunday 6/14/20 @ 4:38 PM
✅
947kj
81rpm
57%
23mph
Sunday 6/14/20 @ 2:24 AM
769kj
80rpm
53%
22mph
Friday 11/22/19 @ 2:44 PM
✅
700kj
88rpm
53%
24mph
Saturday 4/22/23 @ 4:52 PM
462kj
84rpm
46%
20mph
Thursday 12/8/22 @ 4:49 PM
✅
621kj
85rpm
51%
22mph
Thursday 11/26/20 @ 2:14 PM
597kj
79rpm
53%
22mph
Thursday 7/16/20 @ 2:16 PM
✅
1046kj
86rpm
56%
24mph
Friday 4/22/22 @ 7:58 PM
715kj
78rpm
52%
21mph
Monday 3/28/22 @ 5:5 PM
✅
776kj
77rpm
54%
22mph
Saturday 3/26/22 @ 6:32 PM
705kj
84rpm
49%
21mph
Sunday 5/10/20 @ 8:31 PM
236kj
74rpm
53%
20mph
Monday 4/27/20 @ 12:51 AM
✅
276kj
85rpm
51%
22mph
Friday 2/1/19 @ 4:43 PM
✅
560kj
80rpm
61%
25mph
Wednesday 1/30/19 @ 9:28 PM
421kj
81rpm
54%
23mph
Tuesday 10/10/17 @ 3:27 PM
✅
419kj
72rpm
58%
22mph
Tuesday 10/10/17 @ 3:27 PM
414kj
71rpm
59%
23mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
769
kj
Sunday 6/14/20
462
kj
Saturday 4/22/23
715
kj
Friday 4/22/22
705
kj
Saturday 3/26/22