Shake and Bake

Workouts

Sunday 9/11/22 @ 12:32 PM
362kj
47rpm
63%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/22/22 @ 12:17 PM
270kj
64rpm
45%
16mph
Saturday 5/14/22 @ 5:41 PM
221kj
43rpm
63%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 5/13/22 @ 12:54 PM
159kj
70rpm
40%
15mph
Thursday 5/5/22 @ 11:7 AM
273kj
47rpm
67%
19mph
30 min 2000s Ride
Kendall Toole
Thursday 2/10/22 @ 1:40 PM
171kj
77rpm
39%
16mph
Friday 9/25/20 @ 11:34 AM
316kj
54rpm
55%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 11:56 AM
328kj
81rpm
41%
17mph
Friday 2/5/21 @ 12:34 PM
180kj
48rpm
66%
19mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/5/21 @ 2:29 PM
130kj
70rpm
44%
17mph
Sunday 1/24/21 @ 4:26 PM
94kj
53rpm
62%
19mph
10 min Climb Ride
Ben Alldis
Thursday 1/21/21 @ 2:23 PM
70kj
64rpm
48%
17mph
Wednesday 12/30/20 @ 1:0 PM
261kj
53rpm
60%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 12:38 AM
203kj
80rpm
40%
17mph
Saturday 12/5/20 @ 12:25 PM
391kj
57rpm
58%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 12/5/20 @ 6:3 PM
330kj
76rpm
43%
17mph
Monday 6/1/20 @ 11:28 AM
214kj
56rpm
64%
20mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 6/1/20 @ 1:10 PM
179kj
61rpm
56%
19mph
Saturday 4/18/20 @ 2:25 PM
262kj
56rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:15 PM
155kj
74rpm
39%
15mph

Workouts

45 min Intervals & Arms Ride
Kendall Toole
362 kj
Sunday 9/11/22
270 kj
Thursday 9/22/22
30 min Intervals & Arms Ride
Kendall Toole
221 kj
Saturday 5/14/22
159 kj
Friday 5/13/22
30 min 2000s Ride
Kendall Toole
273 kj
Thursday 5/5/22
171 kj
Thursday 2/10/22
45 min Power Zone Ride
Matt Wilpers
316 kj
Friday 9/25/20
328 kj
Wednesday 10/27/21
20 min New Tracks Ride
Emma Lovewell
180 kj
Friday 2/5/21
130 kj
Friday 2/5/21
10 min Climb Ride
Ben Alldis
94 kj
Sunday 1/24/21
70 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
261 kj
Wednesday 12/30/20
203 kj
Sunday 12/27/20
45 min HIIT & Hills Ride
Robin Arzón
391 kj
Saturday 12/5/20
330 kj
Saturday 12/5/20
20 min Peloton All-Star Ride
Robin Arzón
214 kj
Monday 6/1/20
179 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
262 kj
Saturday 4/18/20
155 kj
Saturday 5/9/20