Shake and Bake

Workouts

Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
✅
515kj
83rpm
46%
20mph
Friday 12/29/17 @ 4:50 PM
439kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 8/14/17
✅ 515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Friday 12/29/17
✅ 580 kj
Wednesday 10/2/19