Shake and Bake
Workouts
Monday 8/31/20 @ 3:28 PM
106kj
46rpm
39%
10mph
Monday 9/16/19 @ 11:36 AM
✅
205kj
74rpm
44%
17mph
Saturday 12/21/19 @ 4:12 PM
205kj
85rpm
39%
17mph
Saturday 12/21/19 @ 12:16 PM
✅
213kj
79rpm
42%
17mph
Sunday 5/26/19 @ 3:29 PM
72kj
86rpm
39%
18mph
Saturday 5/18/19 @ 11:45 AM
✅
89kj
88rpm
42%
19mph
Sunday 3/31/19 @ 10:20 PM
✅
602kj
89rpm
44%
20mph
Sunday 3/31/19 @ 1:9 PM
582kj
85rpm
45%
19mph
Saturday 9/22/18 @ 4:39 PM
701kj
81rpm
42%
18mph
Wednesday 2/13/19 @ 1:30 PM
✅
906kj
85rpm
46%
20mph
Thursday 1/24/19 @ 2:5 PM
448kj
81rpm
47%
20mph
Thursday 1/24/19 @ 2:57 PM
✅
470kj
85rpm
46%
20mph
Saturday 10/27/18 @ 10:49 PM
26kj
87rpm
38%
17mph
Tuesday 10/30/18 @ 8:22 PM
✅
243kj
75rpm
46%
18mph
Tuesday 10/30/18 @ 12:59 PM
405kj
88rpm
42%
19mph
Sunday 10/28/18 @ 1:20 PM
✅
405kj
84rpm
42%
18mph
Monday 9/3/18 @ 4:23 AM
75kj
90rpm
39%
18mph
Wednesday 8/15/18 @ 1:57 PM
✅
87kj
79rpm
45%
19mph
Saturday 2/24/18 @ 5:45 PM
✅
606kj
88rpm
45%
20mph
Sunday 7/22/18 @ 12:23 PM
550kj
85rpm
44%
19mph
Workouts
701
kj
Saturday 9/22/18
405
kj
Tuesday 10/30/18
550
kj
Sunday 7/22/18