Shake and Bake

Workouts

Wednesday 5/20/20 @ 2:19 AM
172kj
57rpm
49%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Wednesday 5/20/20 @ 3:28 PM
✅
210kj
70rpm
45%
17mph
Wednesday 3/18/20 @ 6:25 PM
✅
211kj
56rpm
54%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:41 PM
186kj
72rpm
42%
16mph
Friday 9/20/19 @ 4:43 AM
✅
218kj
66rpm
49%
18mph
30 min 90s Pop Ride
Kendall Toole
Thursday 9/19/19 @ 6:39 PM
206kj
76rpm
43%
17mph
Friday 11/30/18 @ 4:54 AM
✅
248kj
64rpm
53%
18mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 11/21/18 @ 9:20 PM
241kj
65rpm
52%
18mph

Workouts

30 min Intervals & Arms: Live from Home
Jess King
172 kj
Wednesday 5/20/20
✅ 210 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 211 kj
Wednesday 3/18/20
186 kj
Sunday 3/15/20
30 min 90s Pop Ride
Kendall Toole
✅ 218 kj
Friday 9/20/19
206 kj
Thursday 9/19/19
30 min Hip Hop Ride
Robin Arzón
✅ 248 kj
Friday 11/30/18
241 kj
Wednesday 11/21/18