Shake and Bake

Workouts

Monday 3/7/22 @ 11:1 AM
130kj
74rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 11:56 AM
192kj
68rpm
45%
16mph
Wednesday 5/12/21 @ 4:8 PM
27kj
67rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/15/21 @ 2:57 PM
55kj
85rpm
35%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
130 kj
Monday 3/7/22
192 kj
Monday 5/16/22
10 min Low Impact Ride
Alex Toussaint
27 kj
Wednesday 5/12/21
55 kj
Saturday 5/15/21