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Shake and Bake
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 6/24/21 @ 12:32 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 7/22/21 @ 2:29 PM
301
kj
90
rpm
38
%
17
mph
Wednesday 9/9/20 @ 11:49 AM
✅
543
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 9/10/20 @ 7:24 PM
318
kj
83
rpm
39
%
17
mph
Sunday 2/16/20 @ 5:6 PM
✅
583
kj
96
rpm
47
%
22
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 6/11/20 @ 2:49 PM
344
kj
95
rpm
38
%
18
mph
Tuesday 6/2/20 @ 11:59 AM
✅
346
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 9/7/20 @ 9:3 PM
216
kj
93
rpm
37
%
17
mph
Wednesday 8/26/20 @ 11:18 AM
✅
557
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 7:51 PM
342
kj
85
rpm
41
%
18
mph
Wednesday 4/1/20 @ 11:59 AM
✅
545
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/1/20 @ 1:53 PM
299
kj
82
rpm
39
%
16
mph
Thursday 8/22/19 @ 12:0 PM
✅
529
kj
85
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/27/19 @ 8:43 PM
292
kj
88
rpm
37
%
17
mph
Saturday 10/20/18 @ 6:44 PM
✅
503
kj
80
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/24/18 @ 3:32 PM
300
kj
89
rpm
37
%
17
mph
Thursday 10/18/18 @ 3:2 PM
✅
612
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/20/18 @ 4:22 PM
378
kj
90
rpm
37
%
17
mph
Friday 9/21/18 @ 4:20 PM
✅
354
kj
79
rpm
52
%
21
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Thursday 9/27/18 @ 1:14 PM
197
kj
84
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
141 🔥
Beat ridelikeumeanit
VS
ridelikeumeanit
South Florida
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Thursday 6/24/21
301
kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
543
kj
Wednesday 9/9/20
318
kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
583
kj
Sunday 2/16/20
344
kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Tuesday 6/2/20
216
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 8/26/20
342
kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
545
kj
Wednesday 4/1/20
299
kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
529
kj
Thursday 8/22/19
292
kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 10/20/18
300
kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Thursday 10/18/18
378
kj
Saturday 10/20/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
354
kj
Friday 9/21/18
197
kj
Thursday 9/27/18
Previous Workouts
Next Workouts