Shake and Bake

Workouts

Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 2:29 PM
301kj
90rpm
38%
17mph
Wednesday 9/9/20 @ 11:49 AM
✅
543kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Sunday 2/16/20 @ 5:6 PM
✅
583kj
96rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/11/20 @ 2:49 PM
344kj
95rpm
38%
18mph
Tuesday 6/2/20 @ 11:59 AM
✅
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 9:3 PM
216kj
93rpm
37%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:51 PM
342kj
85rpm
41%
18mph
Wednesday 4/1/20 @ 11:59 AM
✅
545kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/1/20 @ 1:53 PM
299kj
82rpm
39%
16mph
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 8:43 PM
292kj
88rpm
37%
17mph
Saturday 10/20/18 @ 6:44 PM
✅
503kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/24/18 @ 3:32 PM
300kj
89rpm
37%
17mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 4:22 PM
378kj
90rpm
37%
17mph
Friday 9/21/18 @ 4:20 PM
✅
354kj
79rpm
52%
21mph
30 min 90s Pop Ride
Denis Morton
Thursday 9/27/18 @ 1:14 PM
197kj
84rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 6/24/21
301 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Wednesday 9/9/20
318 kj
Thursday 9/10/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 583 kj
Sunday 2/16/20
344 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Tuesday 6/2/20
216 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
342 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Wednesday 4/1/20
299 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Thursday 8/22/19
292 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 10/20/18
300 kj
Wednesday 10/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Thursday 10/18/18
378 kj
Saturday 10/20/18
30 min 90s Pop Ride
Denis Morton
✅ 354 kj
Friday 9/21/18
197 kj
Thursday 9/27/18