Shake and Bake

Workouts

Friday 12/30/22 @ 3:48 PM
342kj
75rpm
53%
21mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 2:53 PM
✅
438kj
81rpm
55%
23mph
Tuesday 9/29/20 @ 11:4 AM
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Sunday 11/21/21 @ 2:50 PM
353kj
82rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 11/22/21 @ 11:38 AM
✅
419kj
95rpm
48%
23mph
Monday 8/23/21 @ 8:56 PM
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/23/21 @ 1:45 PM
✅
418kj
101rpm
46%
23mph
Wednesday 6/17/20 @ 11:48 AM
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 AM
✅
718kj
84rpm
55%
23mph
Wednesday 7/24/19 @ 10:57 AM
371kj
88rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 10:42 AM
✅
456kj
85rpm
52%
23mph
Thursday 5/2/19 @ 12:50 PM
355kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/2/19 @ 10:17 AM
✅
469kj
87rpm
53%
23mph
Monday 4/8/19 @ 12:46 PM
503kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Wednesday 10/10/18 @ 12:59 PM
475kj
83rpm
48%
20mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 10/10/18 @ 10:9 AM
✅
643kj
85rpm
53%
23mph
Thursday 7/5/18 @ 12:57 PM
441kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/4/18 @ 1:57 PM
✅
576kj
91rpm
48%
22mph

Workouts

30 min Top 50 Music Ride: #20-11
Ally Love
342 kj
Friday 12/30/22
✅ 438 kj
Friday 12/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 9/29/20
✅ 463 kj
Tuesday 9/29/20
30 min Power Zone Endurance EDM Ride
Ben Alldis
353 kj
Sunday 11/21/21
✅ 419 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
373 kj
Monday 8/23/21
✅ 418 kj
Monday 8/23/21
45 min Power Zone Ride
Denis Morton
559 kj
Wednesday 6/17/20
✅ 718 kj
Wednesday 6/17/20
30 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 7/24/19
✅ 456 kj
Thursday 7/18/19
30 min Power Zone Ride
Matt Wilpers
355 kj
Thursday 5/2/19
✅ 469 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Monday 4/8/19
✅ 666 kj
Friday 4/5/19
45 min 70s Rock Ride
Jenn Sherman
475 kj
Wednesday 10/10/18
✅ 643 kj
Wednesday 10/10/18
45 min Power Zone Ride
Denis Morton
441 kj
Thursday 7/5/18
✅ 576 kj
Wednesday 7/4/18