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Shake and Bake
ajerseyspingirl
Westfield, NJ
206 🔥
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
137
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Sunday 4/11/21 @ 1:25 PM
578
kj
80
rpm
53
%
22
mph
45 min My Mixtape Ride
Jenn Sherman
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Monday 4/12/21 @ 7:42 PM
✅
671
kj
74
rpm
59
%
23
mph
Sunday 3/7/21 @ 1:43 PM
✅
161
kj
89
rpm
45
%
21
mph
15 min Low Impact Ride
Sam Yo
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Sunday 2/7/21 @ 10:1 PM
157
kj
80
rpm
48
%
20
mph
Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 6/28/20 @ 8:16 PM
281
kj
83
rpm
45
%
19
mph
Sunday 11/29/20 @ 3:12 PM
163
kj
85
rpm
47
%
21
mph
15 min Low Impact Ride
Jenn Sherman
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Friday 12/11/20 @ 9:27 PM
✅
178
kj
84
rpm
49
%
21
mph
Saturday 5/23/20 @ 2:5 PM
✅
521
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 6/22/20 @ 8:10 PM
380
kj
82
rpm
43
%
18
mph
Monday 3/16/20 @ 6:11 PM
✅
333
kj
82
rpm
49
%
21
mph
30 min Pop Ride
Jenn Sherman
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Wednesday 3/25/20 @ 6:27 PM
257
kj
53
rpm
60
%
18
mph
Monday 12/2/19 @ 2:10 PM
✅
353
kj
84
rpm
50
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/4/19 @ 1:19 AM
296
kj
56
rpm
61
%
20
mph
Friday 11/15/19 @ 12:55 PM
✅
351
kj
82
rpm
50
%
21
mph
30 min The Jess King Experience
Jess King
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Monday 11/25/19 @ 8:44 PM
317
kj
59
rpm
60
%
20
mph
Wednesday 10/16/19 @ 2:23 PM
✅
353
kj
79
rpm
52
%
21
mph
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
Thursday 10/17/19 @ 6:8 PM
267
kj
58
rpm
56
%
19
mph
Saturday 4/14/18 @ 7:47 PM
✅
294
kj
88
rpm
44
%
20
mph
30 min Fresh Friday Ride
Denis Morton
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Tuesday 4/24/18 @ 2:57 PM
231
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
206 🔥
Beat audial
VS
audial
Smyrna De. FlyEAGLESFly
137
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
578
kj
Sunday 4/11/21
✅
671
kj
Monday 4/12/21
15 min Low Impact Ride
Sam Yo
View Class
Share
✅
161
kj
Sunday 3/7/21
157
kj
Sunday 2/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
357
kj
Sunday 7/12/20
281
kj
Sunday 6/28/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
163
kj
Sunday 11/29/20
✅
178
kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
521
kj
Saturday 5/23/20
380
kj
Monday 6/22/20
30 min Pop Ride
Jenn Sherman
View Class
Share
✅
333
kj
Monday 3/16/20
257
kj
Wednesday 3/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
353
kj
Monday 12/2/19
296
kj
Wednesday 12/4/19
30 min The Jess King Experience
Jess King
View Class
Share
✅
351
kj
Friday 11/15/19
317
kj
Monday 11/25/19
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
✅
353
kj
Wednesday 10/16/19
267
kj
Thursday 10/17/19
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
294
kj
Saturday 4/14/18
231
kj
Tuesday 4/24/18
Previous Workouts
Next Workouts