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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 7/6/22 @ 12:32 PM
342
kj
78
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/4/22 @ 1:36 PM
✅
383
kj
82
rpm
52
%
22
mph
Monday 8/22/22 @ 1:26 PM
354
kj
79
rpm
52
%
21
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Share
Sunday 8/21/22 @ 3:34 PM
✅
381
kj
82
rpm
51
%
21
mph
Sunday 10/10/21 @ 2:14 PM
531
kj
77
rpm
53
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 2/7/22 @ 5:48 PM
✅
559
kj
80
rpm
52
%
22
mph
Thursday 1/20/22 @ 1:50 PM
355
kj
81
rpm
51
%
21
mph
30 min David Bowie Ride
Jess King
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Thursday 1/20/22 @ 10:59 PM
✅
423
kj
80
rpm
55
%
23
mph
Saturday 2/6/21 @ 1:5 PM
914
kj
79
rpm
52
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 6:1 PM
✅
1009
kj
80
rpm
54
%
22
mph
Saturday 8/10/19 @ 8:57 PM
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 4:5 PM
✅
357
kj
78
rpm
52
%
21
mph
Thursday 11/5/20 @ 12:23 PM
546
kj
83
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/5/20 @ 1:58 AM
✅
625
kj
84
rpm
53
%
23
mph
Friday 9/18/20 @ 11:26 AM
709
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:44 PM
✅
827
kj
81
rpm
54
%
22
mph
Saturday 5/16/20 @ 1:19 PM
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/16/20 @ 3:19 PM
✅
817
kj
78
rpm
55
%
22
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 4:14 PM
489
kj
85
rpm
46
%
20
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 🔥
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
342
kj
Wednesday 7/6/22
✅
383
kj
Monday 7/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
354
kj
Monday 8/22/22
✅
381
kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
531
kj
Sunday 10/10/21
✅
559
kj
Monday 2/7/22
30 min David Bowie Ride
Jess King
View Class
Share
355
kj
Thursday 1/20/22
✅
423
kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
914
kj
Saturday 2/6/21
✅
1009
kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Saturday 8/10/19
✅
357
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
546
kj
Thursday 11/5/20
✅
625
kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
709
kj
Friday 9/18/20
✅
827
kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
706
kj
Saturday 5/16/20
✅
817
kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
489
kj
Wednesday 5/1/19
Previous Workouts
Next Workouts