Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:32 PM
342kj
78rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/4/22 @ 1:36 PM
✅
383kj
82rpm
52%
22mph
Monday 8/22/22 @ 1:26 PM
354kj
79rpm
52%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Sunday 8/21/22 @ 3:34 PM
✅
381kj
82rpm
51%
21mph
Sunday 10/10/21 @ 2:14 PM
531kj
77rpm
53%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 5:48 PM
✅
559kj
80rpm
52%
22mph
Thursday 1/20/22 @ 1:50 PM
355kj
81rpm
51%
21mph
30 min David Bowie Ride
Jess King
Thursday 1/20/22 @ 10:59 PM
✅
423kj
80rpm
55%
23mph
Saturday 2/6/21 @ 1:5 PM
914kj
79rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:1 PM
✅
1009kj
80rpm
54%
22mph
Saturday 8/10/19 @ 8:57 PM
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 4:5 PM
✅
357kj
78rpm
52%
21mph
Thursday 11/5/20 @ 12:23 PM
546kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 1:58 AM
✅
625kj
84rpm
53%
23mph
Friday 9/18/20 @ 11:26 AM
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:44 PM
✅
827kj
81rpm
54%
22mph
Saturday 5/16/20 @ 1:19 PM
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:19 PM
✅
817kj
78rpm
55%
22mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:14 PM
489kj
85rpm
46%
20mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Wednesday 7/6/22
✅ 383 kj
Monday 7/4/22
30 min AFO Ride: Maroon 5
Cody Rigsby
354 kj
Monday 8/22/22
✅ 381 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Ben Alldis
531 kj
Sunday 10/10/21
✅ 559 kj
Monday 2/7/22
30 min David Bowie Ride
Jess King
355 kj
Thursday 1/20/22
✅ 423 kj
Thursday 1/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
914 kj
Saturday 2/6/21
✅ 1009 kj
Friday 2/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Saturday 8/10/19
✅ 357 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Thursday 11/5/20
✅ 625 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
709 kj
Friday 9/18/20
✅ 827 kj
Saturday 9/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
706 kj
Saturday 5/16/20
✅ 817 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Saturday 4/27/19
489 kj
Wednesday 5/1/19