Shake and Bake

Workouts

Thursday 12/2/21 @ 1:26 PM
✅
350kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/12/22 @ 9:2 AM
205kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 12:25 PM
✅
551kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Saturday 5/2/20 @ 2:3 PM
✅
743kj
83rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
Wednesday 1/8/20 @ 1:39 PM
✅
508kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
Friday 12/6/19 @ 1:21 PM
✅
536kj
79rpm
52%
21mph
45 min Climb Ride
Matt Wilpers
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
Wednesday 11/13/19 @ 1:57 PM
✅
501kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
Monday 11/4/19 @ 2:18 PM
✅
359kj
86rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph
Friday 10/25/19 @ 12:53 PM
✅
363kj
85rpm
50%
21mph
30 min Broadway Ride
Leanne Hainsby
Sunday 10/27/19 @ 8:0 AM
243kj
80rpm
43%
18mph
Friday 10/18/19 @ 12:59 PM
✅
354kj
83rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:4 PM
247kj
82rpm
44%
18mph
Friday 10/4/19 @ 12:51 PM
✅
381kj
82rpm
52%
22mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 6:29 PM
263kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Thursday 12/2/21
205 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Wednesday 1/27/21
331 kj
Wednesday 10/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 5/2/20
468 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 508 kj
Wednesday 1/8/20
335 kj
Sunday 1/26/20
45 min Climb Ride
Matt Wilpers
✅ 536 kj
Friday 12/6/19
366 kj
Friday 12/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Wednesday 11/13/19
334 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
✅ 359 kj
Monday 11/4/19
229 kj
Saturday 11/16/19
30 min Broadway Ride
Leanne Hainsby
✅ 363 kj
Friday 10/25/19
243 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
✅ 354 kj
Friday 10/18/19
247 kj
Wednesday 10/16/19
30 min The Jess King Experience
Jess King
✅ 381 kj
Friday 10/4/19
263 kj
Monday 10/7/19