Shake and Bake

Workouts

Thursday 6/17/21 @ 11:36 AM
✅
337kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:47 AM
121kj
88rpm
30%
14mph
Wednesday 4/28/21 @ 11:18 AM
✅
534kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 4:0 PM
205kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 7:15 PM
232kj
84rpm
35%
15mph
Friday 10/2/20 @ 11:51 AM
✅
354kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/4/20 @ 12:27 AM
153kj
78rpm
37%
15mph
Monday 11/9/20 @ 12:16 PM
✅
549kj
84rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:19 AM
245kj
79rpm
37%
15mph
Thursday 10/8/20 @ 11:22 AM
✅
571kj
81rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 11:36 PM
244kj
86rpm
34%
15mph
Saturday 9/12/20 @ 11:57 AM
✅
707kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:24 PM
365kj
81rpm
38%
16mph
Friday 6/26/20 @ 12:1 PM
✅
681kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:2 PM
322kj
79rpm
37%
15mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:47 PM
243kj
84rpm
35%
15mph
Friday 4/24/20 @ 11:53 AM
✅
721kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 6:19 PM
304kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Thursday 6/17/21
121 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 534 kj
Wednesday 4/28/21
205 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 2/10/21
232 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Friday 10/2/20
153 kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Monday 11/9/20
245 kj
Tuesday 11/10/20
45 min Power Zone Ride
Denis Morton
✅ 571 kj
Thursday 10/8/20
244 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 9/12/20
365 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Friday 6/26/20
322 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
243 kj
Monday 6/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Friday 4/24/20
304 kj
Saturday 4/25/20