Shake and Bake
Workouts
Wednesday 2/8/23 @ 12:45 PM
307kj
73rpm
46%
17mph
Sunday 2/5/23 @ 3:0 PM
✅
325kj
80rpm
41%
17mph
Wednesday 3/17/21 @ 11:24 AM
✅
144kj
70rpm
47%
17mph
Sunday 2/5/23 @ 3:48 PM
110kj
76rpm
38%
16mph
Tuesday 8/2/22 @ 10:21 AM
227kj
74rpm
49%
18mph
Sunday 7/31/22 @ 1:28 PM
✅
247kj
71rpm
48%
18mph
Friday 11/29/19 @ 2:57 PM
✅
384kj
70rpm
44%
17mph
Friday 4/1/22 @ 6:42 PM
350kj
76rpm
39%
16mph
Sunday 12/19/21 @ 2:25 PM
314kj
70rpm
46%
17mph
Sunday 12/19/21 @ 2:28 PM
✅
320kj
84rpm
40%
17mph
Friday 10/23/20 @ 1:53 PM
✅
212kj
74rpm
44%
17mph
Wednesday 1/13/21 @ 3:20 PM
203kj
87rpm
38%
17mph
Thursday 7/16/20 @ 1:16 PM
137kj
75rpm
44%
17mph
Saturday 7/11/20 @ 3:9 PM
✅
162kj
79rpm
44%
18mph
Sunday 3/22/20 @ 12:50 PM
200kj
66rpm
47%
17mph
Sunday 3/22/20 @ 1:30 PM
✅
223kj
86rpm
40%
18mph
Saturday 10/26/19 @ 11:56 AM
220kj
74rpm
45%
18mph
Saturday 10/26/19 @ 11:53 AM
✅
292kj
87rpm
45%
20mph
Monday 12/11/17 @ 12:19 PM
142kj
73rpm
38%
15mph
Wednesday 8/30/17 @ 2:17 PM
✅
309kj
82rpm
48%
20mph
Workouts
314
kj
Sunday 12/19/21
142
kj
Monday 12/11/17