Shake and Bake
Workouts
Friday 9/16/22 @ 1:9 PM
110kj
81rpm
45%
18mph
Monday 6/6/22 @ 1:17 PM
✅
132kj
77rpm
46%
19mph
Tuesday 5/17/22 @ 1:57 PM
162kj
80rpm
48%
18mph
Tuesday 6/14/22 @ 2:0 PM
✅
189kj
79rpm
47%
19mph
Monday 5/30/22 @ 11:42 AM
234kj
78rpm
46%
18mph
Wednesday 6/1/22 @ 1:21 PM
✅
263kj
76rpm
47%
19mph
Tuesday 8/31/21 @ 3:26 PM
238kj
75rpm
46%
18mph
Monday 9/13/21 @ 2:31 PM
✅
264kj
75rpm
47%
19mph
Wednesday 7/28/21 @ 1:49 PM
230kj
76rpm
45%
18mph
Tuesday 7/27/21 @ 3:26 PM
✅
314kj
77rpm
50%
20mph
Friday 7/31/20 @ 12:12 PM
228kj
76rpm
45%
18mph
Thursday 7/30/20 @ 1:35 PM
✅
299kj
83rpm
47%
20mph
Sunday 6/7/20 @ 1:56 PM
242kj
73rpm
47%
18mph
Sunday 6/7/20 @ 1:57 PM
✅
311kj
81rpm
48%
20mph
Tuesday 12/17/19 @ 2:28 PM
211kj
70rpm
46%
17mph
Thursday 1/2/20 @ 2:18 PM
✅
240kj
78rpm
44%
18mph
Sunday 11/4/18 @ 1:54 PM
308kj
71rpm
46%
17mph
Wednesday 11/7/18 @ 1:52 PM
✅
345kj
76rpm
45%
18mph
Monday 1/22/18 @ 1:39 PM
186kj
74rpm
42%
16mph
Thursday 1/18/18 @ 2:43 PM
✅
236kj
80rpm
43%
18mph
Workouts
242
kj
Sunday 6/7/20