Shake and Bake
Workouts
Monday 11/1/21 @ 11:9 AM
247kj
90rpm
40%
18mph
Wednesday 3/31/21 @ 12:14 PM
✅
276kj
82rpm
43%
19mph
Monday 12/2/19 @ 9:12 AM
482kj
87rpm
46%
20mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
Saturday 5/29/21 @ 10:31 AM
176kj
86rpm
36%
16mph
Tuesday 5/25/21 @ 11:56 AM
✅
265kj
85rpm
43%
19mph
Saturday 9/26/20 @ 11:52 AM
594kj
86rpm
45%
20mph
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Tuesday 7/21/20 @ 1:13 PM
207kj
47rpm
42%
10mph
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Monday 2/24/20 @ 9:10 AM
✅
445kj
89rpm
44%
20mph
Sunday 2/23/20 @ 3:6 PM
416kj
87rpm
44%
19mph
Tuesday 12/24/19 @ 11:56 AM
463kj
83rpm
47%
20mph
Saturday 12/28/19 @ 4:12 PM
✅
497kj
85rpm
47%
21mph
Sunday 4/7/19 @ 2:58 PM
228kj
82rpm
49%
21mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
Tuesday 10/29/19 @ 8:12 AM
404kj
83rpm
45%
19mph
Monday 10/28/19 @ 10:37 AM
✅
440kj
84rpm
46%
20mph
Saturday 8/31/19 @ 4:42 PM
673kj
88rpm
43%
19mph
Saturday 8/31/19 @ 4:42 PM
✅
811kj
85rpm
48%
21mph
Workouts
247
kj
Monday 11/1/21
176
kj
Saturday 5/29/21
594
kj
Saturday 9/26/20
416
kj
Sunday 2/23/20
404
kj
Tuesday 10/29/19
673
kj
Saturday 8/31/19