Shake and Bake

Workouts

Thursday 1/14/21 @ 12:26 PM
115kj
82rpm
37%
16mph
20 min 90s Ride
Denis Morton
Wednesday 12/30/20 @ 4:39 PM
264kj
79rpm
54%
22mph
Thursday 7/23/20 @ 1:16 PM
331kj
81rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 4:32 PM
601kj
77rpm
55%
22mph
Tuesday 6/4/19 @ 9:28 PM
0kj
17rpm
25%
2mph
45 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 10:54 AM
642kj
82rpm
54%
23mph
Monday 1/14/19 @ 10:22 PM
216kj
79rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:25 PM
420kj
80rpm
55%
23mph
Monday 7/30/18 @ 8:56 PM
196kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/11/18 @ 1:53 PM
408kj
79rpm
55%
22mph
Friday 7/20/18 @ 10:31 PM
190kj
82rpm
39%
16mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:24 PM
412kj
76rpm
57%
23mph
Friday 4/27/18 @ 2:27 PM
136kj
81rpm
40%
17mph
20 min Electronic Dance/EDM Ride
Cody Rigsby
Friday 4/27/18 @ 2:27 PM
280kj
81rpm
55%
23mph
Tuesday 4/10/18 @ 9:57 PM
275kj
74rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Wednesday 4/11/18 @ 4:11 PM
641kj
78rpm
56%
23mph
Monday 1/8/18 @ 9:31 PM
160kj
74rpm
39%
15mph
30 min Y2K Ride
Jess King
Monday 12/18/17 @ 6:24 PM
404kj
84rpm
52%
22mph
Saturday 1/6/18 @ 7:0 PM
142kj
80rpm
36%
14mph
30 min Pop Ride
Ally Love
Wednesday 12/27/17 @ 3:22 PM
353kj
81rpm
51%
21mph

Workouts

20 min 90s Ride
Denis Morton
115 kj
Thursday 1/14/21
264 kj
Wednesday 12/30/20
45 min Lil Wayne Ride
Alex Toussaint
331 kj
Thursday 7/23/20
601 kj
Friday 7/24/20
45 min Tabata Ride
Robin Arzón
0 kj
Tuesday 6/4/19
642 kj
Thursday 6/13/19
30 min Groove Ride
Cody Rigsby
216 kj
Monday 1/14/19
420 kj
Wednesday 1/2/19
30 min Pop Ride
Cody Rigsby
196 kj
Monday 7/30/18
408 kj
Monday 6/11/18
30 min Pop Ride
Denis Morton
190 kj
Friday 7/20/18
412 kj
Friday 7/20/18
20 min Electronic Dance/EDM Ride
Cody Rigsby
136 kj
Friday 4/27/18
280 kj
Friday 4/27/18
45 min Pop Ride
Robin Arzón
275 kj
Tuesday 4/10/18
641 kj
Wednesday 4/11/18
30 min Y2K Ride
Jess King
160 kj
Monday 1/8/18
404 kj
Monday 12/18/17
30 min Pop Ride
Ally Love
142 kj
Saturday 1/6/18
353 kj
Wednesday 12/27/17