Shake and Bake

Workouts

Saturday 7/27/19 @ 8:47 PM
✅
489kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 10:59 PM
357kj
77rpm
40%
16mph
Monday 4/15/19 @ 10:20 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 2:42 AM
404kj
76rpm
42%
17mph
Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 8:45 PM
192kj
75rpm
42%
16mph
Thursday 6/6/19 @ 2:36 PM
43kj
87rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 12:40 AM
✅
203kj
75rpm
42%
17mph
Monday 5/27/19 @ 3:40 PM
✅
382kj
83rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 3:44 PM
319kj
77rpm
42%
17mph
Monday 4/22/19 @ 2:52 AM
✅
353kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 11:6 PM
291kj
76rpm
38%
16mph
Saturday 1/26/19 @ 4:37 PM
✅
430kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:7 AM
408kj
80rpm
41%
17mph
Wednesday 1/16/19 @ 10:41 PM
✅
364kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
283kj
69rpm
42%
16mph
Friday 1/11/19 @ 9:16 PM
✅
378kj
89rpm
41%
19mph
45 min Low Impact Ride
Denis Morton
Saturday 1/12/19 @ 12:37 AM
217kj
76rpm
37%
15mph
Friday 11/16/18 @ 6:25 PM
✅
324kj
86rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Wednesday 11/14/18 @ 7:0 PM
218kj
79rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 489 kj
Saturday 7/27/19
357 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Monday 4/15/19
404 kj
Sunday 9/15/19
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
192 kj
Monday 5/25/20
30 min Power Zone Ride
Matt Wilpers
43 kj
Thursday 6/6/19
✅ 203 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 5/27/19
319 kj
Wednesday 6/5/19
45 min Power Zone Ride
Denis Morton
✅ 353 kj
Monday 4/22/19
291 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 1/26/19
408 kj
Monday 1/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 364 kj
Wednesday 1/16/19
283 kj
Sunday 1/20/19
45 min Low Impact Ride
Denis Morton
✅ 378 kj
Friday 1/11/19
217 kj
Saturday 1/12/19
45 min Low Impact Ride
Denis Morton
✅ 324 kj
Friday 11/16/18
218 kj
Wednesday 11/14/18