Shake and Bake

Workouts

Thursday 12/17/20 @ 11:59 AM
✅
292kj
81rpm
47%
20mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Saturday 3/20/21 @ 1:19 PM
✅
534kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 11:41 AM
✅
273kj
80rpm
47%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 10:52 AM
✅
289kj
81rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 3/4/21 @ 10:9 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 11:20 AM
✅
292kj
80rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:18 PM
✅
293kj
80rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 11/13/20 @ 3:28 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 10:44 AM
✅
400kj
78rpm
46%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/19/20 @ 2:54 AM
kj
rpm
%
0mph
Thursday 1/23/20 @ 11:1 AM
✅
277kj
73rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Saturday 3/28/20 @ 1:55 PM
✅
276kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:26 AM
kj
rpm
%
0mph
Monday 1/13/20 @ 11:21 AM
✅
242kj
77rpm
45%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 3:6 AM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 292 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 3/20/21
kj
Monday 3/1/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 273 kj
Thursday 4/1/21
kj
Thursday 4/1/21
30 min Classic Rock Ride
Emma Lovewell
✅ 289 kj
Thursday 3/18/21
kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Monday 1/25/21
kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 12/7/20
kj
Friday 11/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 400 kj
Wednesday 8/5/20
kj
Sunday 7/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 277 kj
Thursday 1/23/20
80 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
✅ 276 kj
Saturday 3/28/20
kj
Monday 3/30/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 242 kj
Monday 1/13/20
kj
Friday 1/10/20