Shake and Bake

Workouts

Sunday 6/27/21 @ 3:19 PM
95kj
83rpm
39%
16mph
15 min 90s Ride
Denis Morton
Wednesday 11/10/21 @ 9:37 PM
βœ…
158kj
75rpm
50%
20mph
Friday 1/1/21 @ 4:29 PM
βœ…
120kj
77rpm
45%
18mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 4/4/21 @ 5:37 PM
115kj
62rpm
49%
16mph
Thursday 10/1/20 @ 6:42 PM
βœ…
151kj
79rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 2:12 PM
146kj
66rpm
47%
17mph
Saturday 3/13/21 @ 3:39 PM
βœ…
156kj
84rpm
42%
18mph
20 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 11/10/20 @ 11:18 PM
93kj
74rpm
36%
14mph
Wednesday 2/24/21 @ 9:34 PM
βœ…
84kj
74rpm
47%
19mph
10 min Climb Ride
Cody Rigsby
Friday 4/24/20 @ 8:21 PM
38kj
59rpm
39%
13mph
Saturday 1/2/21 @ 4:31 PM
βœ…
148kj
82rpm
42%
18mph
20 min 90s Ride
Denis Morton
Thursday 12/24/20 @ 5:57 PM
102kj
71rpm
39%
15mph
Saturday 10/17/20 @ 3:5 PM
βœ…
151kj
78rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 9:11 PM
119kj
71rpm
41%
16mph
Wednesday 12/11/19 @ 10:51 PM
110kj
83rpm
36%
16mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/13/20 @ 9:47 PM
βœ…
110kj
73rpm
40%
16mph
Saturday 7/4/20 @ 11:52 AM
βœ…
119kj
87rpm
41%
18mph
15 min Groove Ride
Cody Rigsby
Friday 7/3/20 @ 5:30 PM
78kj
69rpm
40%
15mph
Wednesday 5/13/20 @ 4:22 PM
βœ…
132kj
86rpm
38%
17mph
20 min Low Impact Ride
Denis Morton
Saturday 3/21/20 @ 9:13 PM
69kj
65rpm
35%
12mph

Workouts

15 min 90s Ride
Denis Morton
95 kj
Sunday 6/27/21
βœ… 158 kj
Wednesday 11/10/21
15 min Intro to Groove Ride
Emma Lovewell
βœ… 120 kj
Friday 1/1/21
115 kj
Sunday 4/4/21
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Thursday 10/1/20
146 kj
Friday 3/26/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 156 kj
Saturday 3/13/21
93 kj
Tuesday 11/10/20
10 min Climb Ride
Cody Rigsby
βœ… 84 kj
Wednesday 2/24/21
38 kj
Friday 4/24/20
20 min 90s Ride
Denis Morton
βœ… 148 kj
Saturday 1/2/21
102 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Saturday 10/17/20
119 kj
Wednesday 9/30/20
20 min 80s Pop Ride
Denis Morton
110 kj
Wednesday 12/11/19
βœ… 110 kj
Thursday 8/13/20
15 min Groove Ride
Cody Rigsby
βœ… 119 kj
Saturday 7/4/20
78 kj
Friday 7/3/20
20 min Low Impact Ride
Denis Morton
βœ… 132 kj
Wednesday 5/13/20
69 kj
Saturday 3/21/20