Shake and Bake
Workouts
Monday 10/19/20 @ 2:50 PM
247kj
66rpm
42%
15mph
Monday 10/19/20 @ 3:29 PM
✅
290kj
62rpm
49%
16mph
Tuesday 11/12/19 @ 2:30 PM
✅
214kj
76rpm
43%
17mph
Tuesday 11/12/19 @ 2:29 PM
203kj
75rpm
43%
17mph
Thursday 9/19/19 @ 11:55 AM
283kj
85rpm
38%
16mph
Thursday 9/19/19 @ 11:58 AM
✅
321kj
82rpm
41%
17mph
Friday 4/12/19 @ 12:0 PM
✅
306kj
66rpm
47%
17mph
Friday 4/12/19 @ 12:3 PM
285kj
70rpm
45%
17mph
Monday 4/1/19 @ 1:53 PM
125kj
74rpm
41%
16mph
Monday 4/1/19 @ 1:53 PM
✅
145kj
80rpm
42%
17mph
Thursday 1/24/19 @ 1:15 PM
198kj
75rpm
42%
17mph
Wednesday 1/23/19 @ 3:28 PM
✅
241kj
85rpm
43%
18mph
Sunday 6/10/18 @ 1:31 PM
270kj
72rpm
41%
15mph
Sunday 6/10/18 @ 9:49 PM
✅
298kj
80rpm
40%
17mph
Tuesday 11/1/16 @ 1:29 PM
✅
348kj
77rpm
45%
18mph
Tuesday 11/1/16 @ 9:43 PM
292kj
80rpm
40%
17mph
Sunday 10/16/16 @ 11:44 AM
✅
346kj
76rpm
45%
18mph
Friday 10/14/16 @ 9:6 PM
0kj
0rpm
25%
0mph
Thursday 5/26/16 @ 2:8 PM
✅
233kj
73rpm
47%
18mph
Monday 5/23/16 @ 3:33 PM
170kj
68rpm
45%
16mph
Workouts
203
kj
Tuesday 11/12/19
283
kj
Thursday 9/19/19
198
kj
Thursday 1/24/19