Shake and Bake

Workouts

Friday 4/7/23 @ 6:59 PM
127kj
75rpm
41%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/3/24 @ 7:38 AM
kj
rpm
%
0mph
Friday 1/28/22 @ 10:0 PM
175kj
78rpm
47%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 3:56 PM
151kj
73rpm
46%
18mph
20 min New Wave Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:53 PM
kj
rpm
%
0mph
Thursday 4/9/20 @ 2:30 PM
86kj
73rpm
48%
19mph
10 min Climb Ride
Ben Alldis
Monday 12/5/22 @ 8:36 PM
130kj
79rpm
53%
22mph
Monday 12/28/20 @ 5:8 PM
82kj
79rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Sunday 10/9/22 @ 7:17 PM
139kj
87rpm
51%
23mph
Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 9/5/22 @ 7:24 PM
123kj
95rpm
46%
22mph
Wednesday 6/15/22 @ 4:45 PM
69kj
75rpm
43%
17mph
10 min Low Impact Ride
Robin Arzón
Tuesday 6/21/22 @ 7:38 PM
112kj
89rpm
50%
21mph
Friday 11/16/18 @ 4:4 PM
74kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/26/21 @ 8:38 PM
85kj
87rpm
42%
19mph
Friday 10/16/20 @ 1:29 PM
286kj
78rpm
48%
19mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 10/17/20 @ 2:37 PM
319kj
79rpm
49%
20mph
Wednesday 2/5/20 @ 2:56 PM
176kj
76rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Sunday 2/9/20 @ 7:44 PM
223kj
83rpm
49%
21mph

Workouts

20 min Low Impact Ride
Hannah Corbin
127 kj
Friday 4/7/23
kj
Saturday 2/3/24
20 min 80s Ride
Robin Arzón
175 kj
Friday 1/28/22
kj
Wednesday 1/24/24
20 min New Wave Ride
Christine D'Ercole
151 kj
Thursday 12/17/20
kj
Thursday 1/11/24
10 min Climb Ride
Ben Alldis
86 kj
Thursday 4/9/20
130 kj
Monday 12/5/22
10 min Climb Ride
Kendall Toole
82 kj
Monday 12/28/20
139 kj
Sunday 10/9/22
10 min Low Impact Ride
Emma Lovewell
69 kj
Wednesday 8/24/22
123 kj
Monday 9/5/22
10 min Low Impact Ride
Robin Arzón
69 kj
Wednesday 6/15/22
112 kj
Tuesday 6/21/22
10 min Low Impact Ride
Emma Lovewell
74 kj
Friday 11/16/18
85 kj
Tuesday 1/26/21
30 min 80s Rock Ride
Leanne Hainsby
286 kj
Friday 10/16/20
319 kj
Saturday 10/17/20
20 min Feel Good Ride
Ally Love
176 kj
Wednesday 2/5/20
223 kj
Sunday 2/9/20