Shake and Bake

Workouts

Monday 4/3/23 @ 2:29 PM
130kj
82rpm
39%
16mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/6/23 @ 3:15 PM
144kj
79rpm
41%
17mph
Sunday 2/26/23 @ 9:18 PM
123kj
84rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 2/21/23 @ 4:22 PM
138kj
83rpm
40%
17mph
Saturday 4/17/21 @ 7:0 PM
265kj
75rpm
48%
19mph
30 min 80s Ride
Denis Morton
Thursday 4/15/21 @ 2:56 PM
202kj
80rpm
41%
17mph
Thursday 11/5/20 @ 4:30 PM
241kj
81rpm
43%
18mph
30 min Reset
Denis Morton
Monday 11/9/20 @ 6:51 PM
189kj
83rpm
39%
17mph
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 9/7/20 @ 1:59 PM
254kj
77rpm
46%
19mph
Sunday 8/23/20 @ 5:0 PM
258kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 4:18 PM
242kj
92rpm
39%
18mph
Sunday 3/22/20 @ 6:59 PM
270kj
77rpm
47%
19mph
30 min New Wave Ride
Christine D'Ercole
Friday 4/3/20 @ 4:40 PM
233kj
85rpm
41%
18mph
Monday 3/23/20 @ 2:34 PM
166kj
83rpm
43%
18mph
20 min Rock Ride
Christine D'Ercole
Wednesday 3/25/20 @ 2:39 PM
166kj
89rpm
40%
18mph
Sunday 5/26/19 @ 12:59 PM
357kj
78rpm
45%
18mph
45 min Low Impact Ride
Christine D'Ercole
Friday 5/31/19 @ 2:11 PM
341kj
84rpm
41%
18mph
Thursday 11/16/17 @ 2:27 PM
311kj
83rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 5/9/19 @ 3:22 PM
268kj
84rpm
37%
16mph

Workouts

20 min New Wave Ride
Christine D'Ercole
130 kj
Monday 4/3/23
144 kj
Sunday 8/6/23
20 min Low Impact Ride
Emma Lovewell
123 kj
Sunday 2/26/23
138 kj
Tuesday 2/21/23
30 min 80s Ride
Denis Morton
265 kj
Saturday 4/17/21
202 kj
Thursday 4/15/21
30 min Reset
Denis Morton
241 kj
Thursday 11/5/20
189 kj
Monday 11/9/20
30 min Yacht Rock Ride
Jenn Sherman
224 kj
Sunday 9/6/20
254 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Sunday 8/23/20
242 kj
Monday 8/31/20
30 min New Wave Ride
Christine D'Ercole
270 kj
Sunday 3/22/20
233 kj
Friday 4/3/20
20 min Rock Ride
Christine D'Ercole
166 kj
Monday 3/23/20
166 kj
Wednesday 3/25/20
45 min Low Impact Ride
Christine D'Ercole
357 kj
Sunday 5/26/19
341 kj
Friday 5/31/19
45 min Low Impact Ride
Matt Wilpers
311 kj
Thursday 11/16/17
268 kj
Thursday 5/9/19