Shake and Bake

Workouts

Monday 12/4/23 @ 10:15 PM
290kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/21/23 @ 10:27 PM
✅
385kj
80rpm
44%
19mph
Monday 1/30/23 @ 10:42 PM
271kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 11:59 AM
✅
441kj
83rpm
45%
20mph
Monday 10/10/22 @ 8:53 PM
408kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:38 PM
✅
623kj
79rpm
49%
20mph
Wednesday 8/24/22 @ 10:33 AM
291kj
82rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/19/22 @ 9:40 PM
✅
367kj
81rpm
45%
19mph
Saturday 9/3/22 @ 12:16 PM
400kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:54 AM
✅
530kj
80rpm
45%
19mph
Saturday 6/25/22 @ 10:29 AM
220kj
75rpm
44%
18mph
30 min Classic Rock Ride
Sam Yo
Monday 7/18/22 @ 9:38 PM
✅
371kj
76rpm
55%
22mph
Sunday 4/10/22 @ 12:20 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 4:0 PM
✅
616kj
85rpm
46%
20mph
Thursday 11/18/21 @ 4:53 PM
✅
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
Sunday 10/31/21 @ 3:13 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 2:0 PM
✅
607kj
82rpm
47%
20mph
Thursday 6/4/20 @ 3:6 PM
✅
232kj
78rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
290 kj
Monday 12/4/23
✅ 385 kj
Tuesday 11/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Monday 1/30/23
✅ 441 kj
Wednesday 1/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 10/10/22
✅ 623 kj
Saturday 10/26/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
291 kj
Wednesday 8/24/22
✅ 367 kj
Monday 9/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 9/3/22
✅ 530 kj
Saturday 5/14/22
30 min Classic Rock Ride
Sam Yo
220 kj
Saturday 6/25/22
✅ 371 kj
Monday 7/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 4/10/22
✅ 616 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Thursday 11/18/21
177 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 607 kj
Saturday 10/30/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 232 kj
Thursday 6/4/20
168 kj
Wednesday 6/3/20