Shake and Bake

Workouts

Sunday 4/2/23 @ 4:51 PM
141kj
50rpm
48%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 4/8/23 @ 11:23 AM
254kj
79rpm
45%
19mph
Tuesday 8/31/21 @ 9:6 PM
125kj
44rpm
51%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 12:37 PM
211kj
84rpm
40%
17mph
Friday 7/24/20 @ 4:42 PM
302kj
48rpm
58%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/15/20 @ 11:10 AM
211kj
68rpm
37%
13mph
Wednesday 7/8/20 @ 2:45 PM
109kj
49rpm
45%
13mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:2 PM
234kj
80rpm
44%
18mph
Sunday 5/17/20 @ 5:28 PM
195kj
50rpm
55%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 1:36 PM
214kj
84rpm
40%
17mph
Wednesday 5/13/20 @ 9:30 PM
152kj
49rpm
51%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
211kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 11:2 AM
194kj
49rpm
57%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:2 PM
198kj
79rpm
41%
17mph
Saturday 11/16/19 @ 2:48 PM
504kj
67rpm
50%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/2/18 @ 6:15 PM
374kj
76rpm
41%
16mph
Wednesday 8/21/19 @ 9:23 PM
363kj
67rpm
50%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:1 PM
302kj
75rpm
42%
17mph
Tuesday 7/2/19 @ 7:11 PM
265kj
69rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 7:45 PM
187kj
74rpm
42%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
141 kj
Sunday 4/2/23
254 kj
Saturday 4/8/23
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 8/31/21
211 kj
Thursday 1/28/21
45 min Intervals & Arms Ride
Cody Rigsby
302 kj
Friday 7/24/20
211 kj
Tuesday 9/15/20
30 min 90s Pop Ride
Cody Rigsby
109 kj
Wednesday 7/8/20
234 kj
Tuesday 7/14/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Sunday 5/17/20
214 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
152 kj
Wednesday 5/13/20
211 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
194 kj
Wednesday 5/6/20
198 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Denis Morton
504 kj
Saturday 11/16/19
374 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 8/21/19
302 kj
Sunday 5/12/19
30 min Pop Ride
Cody Rigsby
265 kj
Tuesday 7/2/19
187 kj
Tuesday 7/2/19