Shake and Bake
Workouts
Monday 12/25/23 @ 3:18 PM
99kj
46rpm
45%
12mph
Friday 2/2/24 @ 9:31 AM
✅
112kj
64rpm
36%
12mph
Monday 1/16/23 @ 5:17 PM
230kj
49rpm
51%
15mph
Monday 12/19/22 @ 9:35 PM
✅
230kj
67rpm
40%
15mph
Sunday 12/11/22 @ 7:8 PM
✅
150kj
50rpm
50%
15mph
Friday 12/2/22 @ 9:27 AM
110kj
56rpm
41%
13mph
Friday 12/11/20 @ 3:40 PM
✅
398kj
59rpm
56%
19mph
Wednesday 3/3/21 @ 9:43 AM
171kj
68rpm
34%
13mph
Saturday 4/18/20 @ 4:45 PM
✅
443kj
49rpm
60%
18mph
Sunday 1/24/21 @ 2:13 PM
204kj
68rpm
33%
12mph
Monday 12/23/19 @ 7:34 PM
✅
171kj
56rpm
48%
16mph
Saturday 11/28/20 @ 11:28 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
Saturday 6/20/20 @ 3:56 PM
149kj
66rpm
41%
15mph
Sunday 5/17/20 @ 5:28 PM
✅
195kj
50rpm
55%
17mph
Tuesday 5/19/20 @ 11:41 AM
129kj
66rpm
39%
14mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
Saturday 2/8/20 @ 5:45 PM
131kj
60rpm
42%
14mph
Tuesday 8/27/19 @ 5:45 PM
✅
254kj
59rpm
55%
19mph
Saturday 6/8/19 @ 6:32 PM
158kj
66rpm
43%
15mph
Workouts
230
kj
Monday 1/16/23
110
kj
Friday 12/2/22
204
kj
Sunday 1/24/21
129
kj
Tuesday 5/19/20