Shake and Bake

Workouts

Monday 12/25/23 @ 3:18 PM
99kj
46rpm
45%
12mph
30 min Kelly Clarkson Ride
Cody Rigsby
Sunday 1/14/24 @ 6:29 PM
✅
136kj
68rpm
38%
14mph
Sunday 12/11/22 @ 7:8 PM
✅
150kj
50rpm
50%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/23/22 @ 6:19 PM
142kj
66rpm
40%
15mph
Friday 11/5/21 @ 12:58 PM
124kj
41rpm
54%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:58 PM
✅
142kj
72rpm
38%
15mph
Tuesday 8/31/21 @ 9:6 PM
125kj
44rpm
51%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:27 AM
✅
144kj
79rpm
36%
15mph
Saturday 10/10/20 @ 4:55 PM
62kj
50rpm
46%
14mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 10:11 PM
✅
85kj
74rpm
40%
16mph
Saturday 7/25/20 @ 5:34 PM
✅
203kj
53rpm
54%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:58 PM
176kj
81rpm
38%
16mph
Saturday 6/27/20 @ 1:34 PM
✅
185kj
49rpm
55%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:29 PM
171kj
79rpm
38%
16mph
Thursday 1/23/20 @ 7:6 PM
✅
230kj
52rpm
58%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 5:21 PM
188kj
73rpm
42%
16mph
Thursday 10/17/19 @ 5:32 PM
✅
264kj
63rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 11:38 PM
157kj
66rpm
41%
14mph
Wednesday 5/22/19 @ 8:37 AM
✅
277kj
60rpm
57%
19mph
30 min Y2K Pop Ride
Cody Rigsby
Thursday 5/9/19 @ 9:36 AM
176kj
72rpm
41%
16mph

Workouts

30 min Kelly Clarkson Ride
Cody Rigsby
99 kj
Monday 12/25/23
✅ 136 kj
Sunday 1/14/24
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 150 kj
Sunday 12/11/22
142 kj
Friday 12/23/22
30 min Pop Ride
Cody Rigsby
124 kj
Friday 11/5/21
✅ 142 kj
Wednesday 9/22/21
30 min Pop Ride
Cody Rigsby
125 kj
Tuesday 8/31/21
✅ 144 kj
Wednesday 1/20/21
15 min Pop Ride
Tunde Oyeneyin
62 kj
Saturday 10/10/20
✅ 85 kj
Saturday 10/3/20
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Saturday 7/25/20
176 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Saturday 6/27/20
171 kj
Tuesday 6/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 230 kj
Thursday 1/23/20
188 kj
Wednesday 1/22/20
30 min Pop Ride
Cody Rigsby
✅ 264 kj
Thursday 10/17/19
157 kj
Thursday 9/19/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 277 kj
Wednesday 5/22/19
176 kj
Thursday 5/9/19