Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:7 AM
βœ…
447kj
81rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Sunday 4/25/21 @ 5:10 PM
βœ…
564kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 7:9 PM
421kj
80rpm
41%
17mph
Tuesday 2/23/21 @ 1:22 AM
βœ…
508kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:59 PM
468kj
83rpm
42%
18mph
Monday 11/16/20 @ 1:31 AM
βœ…
365kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/13/20 @ 2:26 AM
138kj
85rpm
40%
18mph
Saturday 10/26/19 @ 4:31 PM
βœ…
384kj
80rpm
44%
18mph
45 min Tabata Ride
Jess King
Sunday 10/20/19 @ 5:47 PM
382kj
81rpm
44%
18mph
Saturday 10/26/19 @ 3:44 PM
βœ…
376kj
77rpm
45%
18mph
45 min Tabata Ride
Robin ArzΓ³n
Sunday 10/20/19 @ 5:0 PM
374kj
82rpm
43%
18mph
Saturday 9/28/19 @ 3:15 PM
βœ…
160kj
83rpm
47%
20mph
15 min Tabata Ride
Ally Love
Saturday 9/28/19 @ 4:7 PM
143kj
84rpm
45%
19mph
Monday 4/8/19 @ 11:47 PM
438kj
83rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/6/18 @ 2:44 PM
βœ…
453kj
84rpm
46%
20mph
Saturday 2/2/19 @ 3:10 PM
βœ…
103kj
74rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Saturday 2/2/19 @ 3:10 PM
97kj
80rpm
47%
20mph
Saturday 12/8/18 @ 6:49 PM
βœ…
289kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 1:58 PM
285kj
83rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 447 kj
Tuesday 7/7/20
220 kj
Wednesday 6/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 564 kj
Sunday 4/25/21
421 kj
Saturday 1/30/21
60 min Power Zone Ride
Matt Wilpers
βœ… 508 kj
Tuesday 2/23/21
468 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 365 kj
Monday 11/16/20
138 kj
Friday 11/13/20
45 min Tabata Ride
Jess King
βœ… 384 kj
Saturday 10/26/19
382 kj
Sunday 10/20/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 376 kj
Saturday 10/26/19
374 kj
Sunday 10/20/19
15 min Tabata Ride
Ally Love
βœ… 160 kj
Saturday 9/28/19
143 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
438 kj
Monday 4/8/19
βœ… 453 kj
Tuesday 3/6/18
10 min Climb Ride
Jenn Sherman
βœ… 103 kj
Saturday 2/2/19
97 kj
Saturday 2/2/19
30 min Power Zone Ride
Matt Wilpers
βœ… 289 kj
Saturday 12/8/18
285 kj
Thursday 12/6/18