Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Thursday 10/10/19 @ 3:11 PM
✅
347kj
82rpm
48%
20mph
Friday 7/17/20 @ 11:29 PM
570kj
83rpm
44%
19mph
Wednesday 7/15/20 @ 5:24 PM
✅
729kj
75rpm
51%
20mph
Saturday 10/30/21 @ 12:38 PM
403kj
89rpm
42%
19mph
Monday 11/1/21 @ 1:46 PM
✅
593kj
80rpm
51%
21mph
Tuesday 9/28/21 @ 12:14 AM
390kj
81rpm
44%
19mph
Wednesday 9/29/21 @ 2:38 AM
✅
568kj
80rpm
52%
22mph
Monday 9/14/20 @ 1:55 PM
233kj
90rpm
39%
18mph
Tuesday 8/31/21 @ 1:9 AM
✅
315kj
88rpm
45%
20mph
Tuesday 6/2/20 @ 12:28 AM
446kj
88rpm
44%
20mph
Monday 6/1/20 @ 9:0 PM
✅
567kj
85rpm
50%
21mph
Sunday 10/13/19 @ 11:41 PM
274kj
82rpm
44%
19mph
Saturday 9/14/19 @ 11:21 AM
✅
357kj
82rpm
50%
21mph
Wednesday 4/17/19 @ 2:16 AM
✅
52kj
81rpm
36%
15mph
Sunday 4/21/19 @ 1:55 AM
46kj
76rpm
34%
14mph
Saturday 5/4/19 @ 2:42 PM
✅
593kj
82rpm
46%
19mph
Monday 5/6/19 @ 12:43 AM
524kj
80rpm
45%
19mph
Wednesday 4/24/19 @ 12:23 AM
✅
420kj
88rpm
41%
18mph
Tuesday 4/23/19 @ 1:37 AM
381kj
85rpm
41%
18mph
Workouts
570
kj
Friday 7/17/20
390
kj
Tuesday 9/28/21
233
kj
Monday 9/14/20
446
kj
Tuesday 6/2/20
381
kj
Tuesday 4/23/19