Shake and Bake

Workouts

Saturday 12/31/22 @ 8:24 PM
βœ…
77kj
86rpm
40%
18mph
Extra 10: Low Impact Ride
Denis Morton
Friday 12/30/22 @ 5:31 PM
44kj
84rpm
32%
14mph
Friday 11/11/22 @ 12:30 AM
βœ…
253kj
74rpm
47%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:26 AM
170kj
79rpm
39%
16mph
Tuesday 6/14/22 @ 3:42 PM
βœ…
130kj
87rpm
43%
19mph
15 min 80s Ride
Emma Lovewell
Sunday 9/4/22 @ 4:51 PM
94kj
88rpm
37%
16mph
Friday 6/3/22 @ 7:1 PM
βœ…
73kj
80rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 7/13/21 @ 10:37 PM
57kj
77rpm
39%
16mph
Tuesday 12/7/21 @ 10:0 PM
βœ…
122kj
80rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Saturday 12/11/21 @ 3:2 PM
82kj
80rpm
37%
16mph
Saturday 3/13/21 @ 2:26 PM
βœ…
268kj
81rpm
46%
19mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 7/18/21 @ 1:47 PM
211kj
83rpm
40%
17mph
Tuesday 7/13/21 @ 12:5 PM
βœ…
264kj
85rpm
44%
19mph
30 min In the Heights Ride
Robin ArzΓ³n
Sunday 7/11/21 @ 5:0 PM
166kj
85rpm
36%
15mph
Monday 3/29/21 @ 6:15 PM
βœ…
260kj
83rpm
44%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 1/10/21 @ 8:2 PM
219kj
80rpm
42%
18mph
Tuesday 11/24/20 @ 5:28 PM
βœ…
99kj
72rpm
51%
20mph
10 min Climb Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 AM
87kj
75rpm
47%
19mph
Wednesday 1/27/21 @ 9:31 PM
βœ…
139kj
81rpm
41%
17mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/16/21 @ 3:0 PM
114kj
82rpm
37%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
βœ… 77 kj
Saturday 12/31/22
44 kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
βœ… 253 kj
Friday 11/11/22
170 kj
Friday 11/11/22
15 min 80s Ride
Emma Lovewell
βœ… 130 kj
Tuesday 6/14/22
94 kj
Sunday 9/4/22
10 min Low Impact Ride
Jenn Sherman
βœ… 73 kj
Friday 6/3/22
57 kj
Tuesday 7/13/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 122 kj
Tuesday 12/7/21
82 kj
Saturday 12/11/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 268 kj
Saturday 3/13/21
211 kj
Sunday 7/18/21
30 min In the Heights Ride
Robin ArzΓ³n
βœ… 264 kj
Tuesday 7/13/21
166 kj
Sunday 7/11/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 260 kj
Monday 3/29/21
219 kj
Sunday 1/10/21
10 min Climb Ride
Ben Alldis
βœ… 99 kj
Tuesday 11/24/20
87 kj
Thursday 1/28/21
20 min Beginner Ride
Cody Rigsby
βœ… 139 kj
Wednesday 1/27/21
114 kj
Saturday 1/16/21