Shake and Bake

Workouts

Wednesday 11/22/23 @ 6:48 PM
✅
634kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 9:24 AM
261kj
85rpm
36%
16mph
Monday 4/17/23 @ 10:3 AM
✅
621kj
82rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/3/22 @ 9:26 AM
278kj
83rpm
38%
16mph
Wednesday 6/22/22 @ 8:45 PM
✅
599kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 12:54 PM
248kj
85rpm
36%
16mph
Saturday 1/22/22 @ 2:56 PM
✅
736kj
89rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:55 AM
336kj
89rpm
35%
16mph
Thursday 2/17/22 @ 9:21 PM
✅
558kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/21/22 @ 10:31 AM
239kj
83rpm
36%
15mph
Friday 9/3/21 @ 10:41 AM
✅
427kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 9:22 AM
221kj
86rpm
34%
15mph
Wednesday 10/6/21 @ 11:8 AM
✅
500kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 9/17/21 @ 9:35 AM
270kj
83rpm
38%
16mph
Tuesday 7/6/21 @ 3:36 PM
✅
298kj
100rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 11:39 AM
153kj
91rpm
33%
15mph
Wednesday 4/7/21 @ 3:39 PM
✅
150kj
89rpm
39%
18mph
20 min Recovery Ride
Ally Love
Sunday 5/16/21 @ 1:9 PM
87kj
89rpm
31%
14mph
Wednesday 3/31/21 @ 2:34 PM
✅
446kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:11 PM
228kj
87rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Wednesday 11/22/23
261 kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Monday 4/17/23
278 kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Wednesday 6/22/22
248 kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 1/22/22
336 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 558 kj
Thursday 2/17/22
239 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 427 kj
Friday 9/3/21
221 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 500 kj
Wednesday 10/6/21
270 kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Tuesday 7/6/21
153 kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
✅ 150 kj
Wednesday 4/7/21
87 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Wednesday 3/31/21
228 kj
Saturday 12/19/20