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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Wednesday 11/22/23 @ 6:48 PM
✅
634
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/27/22 @ 9:24 AM
261
kj
85
rpm
36
%
16
mph
Monday 4/17/23 @ 10:3 AM
✅
621
kj
82
rpm
53
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/3/22 @ 9:26 AM
278
kj
83
rpm
38
%
16
mph
Wednesday 6/22/22 @ 8:45 PM
✅
599
kj
94
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/20/22 @ 12:54 PM
248
kj
85
rpm
36
%
16
mph
Saturday 1/22/22 @ 2:56 PM
✅
736
kj
89
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/22/21 @ 10:55 AM
336
kj
89
rpm
35
%
16
mph
Thursday 2/17/22 @ 9:21 PM
✅
558
kj
85
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 2/21/22 @ 10:31 AM
239
kj
83
rpm
36
%
15
mph
Friday 9/3/21 @ 10:41 AM
✅
427
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/20/21 @ 9:22 AM
221
kj
86
rpm
34
%
15
mph
Wednesday 10/6/21 @ 11:8 AM
✅
500
kj
89
rpm
46
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 9/17/21 @ 9:35 AM
270
kj
83
rpm
38
%
16
mph
Tuesday 7/6/21 @ 3:36 PM
✅
298
kj
100
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 11:39 AM
153
kj
91
rpm
33
%
15
mph
Wednesday 4/7/21 @ 3:39 PM
✅
150
kj
89
rpm
39
%
18
mph
20 min Recovery Ride
Ally Love
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Share
Sunday 5/16/21 @ 1:9 PM
87
kj
89
rpm
31
%
14
mph
Wednesday 3/31/21 @ 2:34 PM
✅
446
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/19/20 @ 12:11 PM
228
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
243 🔥
Beat katebev44
VS
katebev44
Sterling, MA
0
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
634
kj
Wednesday 11/22/23
261
kj
Monday 6/27/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
621
kj
Monday 4/17/23
278
kj
Wednesday 8/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
599
kj
Wednesday 6/22/22
248
kj
Monday 6/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
736
kj
Saturday 1/22/22
336
kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
558
kj
Thursday 2/17/22
239
kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
427
kj
Friday 9/3/21
221
kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
500
kj
Wednesday 10/6/21
270
kj
Friday 9/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Tuesday 7/6/21
153
kj
Sunday 5/9/21
20 min Recovery Ride
Ally Love
View Class
Share
✅
150
kj
Wednesday 4/7/21
87
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
446
kj
Wednesday 3/31/21
228
kj
Saturday 12/19/20
Previous Workouts
Next Workouts