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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
129 🔥
Beat dreambird
VS
dreambird
Walpole MA
1
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Tuesday 4/19/22 @ 10:25 AM
✅
571
kj
90
rpm
47
%
21
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Wednesday 11/3/21 @ 3:35 PM
338
kj
79
rpm
40
%
17
mph
Monday 1/24/22 @ 11:3 AM
✅
569
kj
91
rpm
47
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/24/22 @ 8:20 PM
328
kj
76
rpm
41
%
17
mph
Friday 1/7/22 @ 6:2 PM
✅
246
kj
85
rpm
42
%
18
mph
30 min Low Impact Ride
Denis Morton
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Share
Thursday 12/30/21 @ 8:26 PM
140
kj
77
rpm
35
%
14
mph
Monday 10/25/21 @ 10:53 AM
✅
525
kj
87
rpm
47
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 4:15 PM
350
kj
75
rpm
44
%
17
mph
Saturday 10/23/21 @ 10:57 AM
✅
585
kj
97
rpm
41
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/24/21 @ 12:58 PM
415
kj
86
rpm
39
%
17
mph
Tuesday 10/12/21 @ 11:34 AM
✅
153
kj
92
rpm
38
%
18
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
Tuesday 10/12/21 @ 3:51 PM
89
kj
86
rpm
31
%
14
mph
Saturday 9/11/21 @ 12:55 PM
✅
1025
kj
92
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/11/21 @ 12:55 PM
727
kj
74
rpm
46
%
18
mph
Monday 6/14/21 @ 3:51 PM
✅
160
kj
90
rpm
40
%
18
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 6:41 PM
106
kj
78
rpm
38
%
15
mph
Sunday 4/18/21 @ 1:44 PM
✅
140
kj
91
rpm
38
%
17
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 3:49 PM
92
kj
81
rpm
34
%
14
mph
Saturday 4/17/21 @ 11:27 AM
✅
773
kj
87
rpm
45
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 3:34 PM
603
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
129 🔥
Beat dreambird
VS
dreambird
Walpole MA
1
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
571
kj
Tuesday 4/19/22
338
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
569
kj
Monday 1/24/22
328
kj
Monday 1/24/22
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
246
kj
Friday 1/7/22
140
kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
525
kj
Monday 10/25/21
350
kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
585
kj
Saturday 10/23/21
415
kj
Sunday 10/24/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
✅
153
kj
Tuesday 10/12/21
89
kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1025
kj
Saturday 9/11/21
727
kj
Saturday 9/11/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
160
kj
Monday 6/14/21
106
kj
Friday 4/30/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
140
kj
Sunday 4/18/21
92
kj
Monday 4/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
773
kj
Saturday 4/17/21
603
kj
Saturday 4/17/21
Previous Workouts
Next Workouts