Shake and Bake

Workouts

Tuesday 4/19/22 @ 10:25 AM
✅
571kj
90rpm
47%
21mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 3:35 PM
338kj
79rpm
40%
17mph
Monday 1/24/22 @ 11:3 AM
✅
569kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/24/22 @ 8:20 PM
328kj
76rpm
41%
17mph
Friday 1/7/22 @ 6:2 PM
✅
246kj
85rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Thursday 12/30/21 @ 8:26 PM
140kj
77rpm
35%
14mph
Monday 10/25/21 @ 10:53 AM
✅
525kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 4:15 PM
350kj
75rpm
44%
17mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/24/21 @ 12:58 PM
415kj
86rpm
39%
17mph
Tuesday 10/12/21 @ 11:34 AM
✅
153kj
92rpm
38%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Tuesday 10/12/21 @ 3:51 PM
89kj
86rpm
31%
14mph
Saturday 9/11/21 @ 12:55 PM
✅
1025kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/11/21 @ 12:55 PM
727kj
74rpm
46%
18mph
Monday 6/14/21 @ 3:51 PM
✅
160kj
90rpm
40%
18mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/30/21 @ 6:41 PM
106kj
78rpm
38%
15mph
Sunday 4/18/21 @ 1:44 PM
✅
140kj
91rpm
38%
17mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/5/21 @ 3:49 PM
92kj
81rpm
34%
14mph
Saturday 4/17/21 @ 11:27 AM
✅
773kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 3:34 PM
603kj
84rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
✅ 571 kj
Tuesday 4/19/22
338 kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 1/24/22
328 kj
Monday 1/24/22
30 min Low Impact Ride
Denis Morton
✅ 246 kj
Friday 1/7/22
140 kj
Thursday 12/30/21
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 10/25/21
350 kj
Monday 10/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 10/23/21
415 kj
Sunday 10/24/21
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 153 kj
Tuesday 10/12/21
89 kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 9/11/21
727 kj
Saturday 9/11/21
20 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Monday 6/14/21
106 kj
Friday 4/30/21
20 min Low Impact Ride
Matt Wilpers
✅ 140 kj
Sunday 4/18/21
92 kj
Monday 4/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Saturday 4/17/21
603 kj
Saturday 4/17/21