Shake and Bake

Workouts

Saturday 4/29/23 @ 1:22 PM
183kj
78rpm
39%
16mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:36 PM
✅
344kj
82rpm
50%
21mph
Saturday 3/6/21 @ 2:27 PM
694kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
Sunday 2/21/21 @ 1:34 PM
465kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
Tuesday 1/19/21 @ 1:23 PM
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 12:19 PM
✅
539kj
87rpm
48%
21mph
Wednesday 11/11/20 @ 3:34 PM
315kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/5/21 @ 1:41 PM
✅
545kj
88rpm
48%
21mph
Friday 8/28/20 @ 1:11 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/30/20 @ 12:7 PM
✅
539kj
87rpm
48%
21mph
Friday 5/8/20 @ 1:53 PM
656kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
Sunday 12/1/19 @ 1:58 PM
438kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
Thursday 10/31/19 @ 12:55 PM
198kj
80rpm
40%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:22 PM
✅
365kj
77rpm
53%
21mph
Monday 9/16/19 @ 12:48 PM
216kj
79rpm
42%
17mph
30 min Pop Ride
Kendall Toole
Sunday 9/15/19 @ 9:13 PM
✅
395kj
83rpm
52%
22mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
183 kj
Saturday 4/29/23
✅ 344 kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
694 kj
Saturday 3/6/21
✅ 1076 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
465 kj
Sunday 2/21/21
✅ 742 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 1/19/21
✅ 539 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
315 kj
Wednesday 11/11/20
✅ 545 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Friday 8/28/20
✅ 539 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
656 kj
Friday 5/8/20
✅ 1104 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 12/1/19
✅ 805 kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
198 kj
Thursday 10/31/19
✅ 365 kj
Wednesday 10/30/19
30 min Pop Ride
Kendall Toole
216 kj
Monday 9/16/19
✅ 395 kj
Sunday 9/15/19