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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Saturday 4/29/23 @ 1:22 PM
183
kj
78
rpm
39
%
16
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Tuesday 5/17/22 @ 12:36 PM
✅
344
kj
82
rpm
50
%
21
mph
Saturday 3/6/21 @ 2:27 PM
694
kj
82
rpm
42
%
18
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/6/21 @ 1:37 PM
✅
1076
kj
83
rpm
50
%
21
mph
Sunday 2/21/21 @ 1:34 PM
465
kj
81
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 2/19/21 @ 12:36 PM
✅
742
kj
80
rpm
52
%
22
mph
Tuesday 1/19/21 @ 1:23 PM
317
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/18/21 @ 12:19 PM
✅
539
kj
87
rpm
48
%
21
mph
Wednesday 11/11/20 @ 3:34 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 1/5/21 @ 1:41 PM
✅
545
kj
88
rpm
48
%
21
mph
Friday 8/28/20 @ 1:11 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 7/30/20 @ 12:7 PM
✅
539
kj
87
rpm
48
%
21
mph
Friday 5/8/20 @ 1:53 PM
656
kj
84
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/9/20 @ 2:38 PM
✅
1104
kj
84
rpm
50
%
22
mph
Sunday 12/1/19 @ 1:58 PM
438
kj
85
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/13/19 @ 4:37 PM
✅
805
kj
93
rpm
48
%
22
mph
Thursday 10/31/19 @ 12:55 PM
198
kj
80
rpm
40
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Wednesday 10/30/19 @ 3:22 PM
✅
365
kj
77
rpm
53
%
21
mph
Monday 9/16/19 @ 12:48 PM
216
kj
79
rpm
42
%
17
mph
30 min Pop Ride
Kendall Toole
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Sunday 9/15/19 @ 9:13 PM
✅
395
kj
83
rpm
52
%
22
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
183
kj
Saturday 4/29/23
✅
344
kj
Tuesday 5/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
694
kj
Saturday 3/6/21
✅
1076
kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
465
kj
Sunday 2/21/21
✅
742
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Tuesday 1/19/21
✅
539
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
315
kj
Wednesday 11/11/20
✅
545
kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Friday 8/28/20
✅
539
kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
656
kj
Friday 5/8/20
✅
1104
kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 12/1/19
✅
805
kj
Saturday 7/13/19
30 min Halloween Ride
Matt Wilpers
View Class
Share
198
kj
Thursday 10/31/19
✅
365
kj
Wednesday 10/30/19
30 min Pop Ride
Kendall Toole
View Class
Share
216
kj
Monday 9/16/19
✅
395
kj
Sunday 9/15/19
Previous Workouts
Next Workouts