Shake and Bake

Workouts

Monday 9/13/21 @ 5:28 PM
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:0 PM
201kj
77rpm
50%
20mph
Saturday 7/17/21 @ 7:33 PM
35kj
56rpm
40%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 4/3/20 @ 9:4 PM
70kj
83rpm
40%
17mph
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/25/21 @ 9:40 PM
252kj
75rpm
46%
18mph
Wednesday 3/10/21 @ 11:11 PM
91kj
60rpm
56%
18mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/17/19 @ 1:0 AM
79kj
65rpm
49%
17mph
Friday 1/8/21 @ 5:31 PM
105kj
57rpm
46%
14mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/3/20 @ 5:30 PM
168kj
76rpm
45%
18mph
Saturday 10/10/20 @ 5:6 PM
284kj
75rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 7/4/20 @ 7:59 PM
336kj
87rpm
37%
17mph
Sunday 3/1/20 @ 5:23 PM
165kj
70rpm
39%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/12/20 @ 6:56 PM
246kj
84rpm
39%
17mph
Saturday 3/7/20 @ 9:21 PM
223kj
71rpm
46%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 3/7/20 @ 9:22 PM
293kj
75rpm
50%
20mph
Saturday 10/19/19 @ 1:52 AM
74kj
66rpm
48%
17mph
10 min Climb Ride
Ben Alldis
Tuesday 11/12/19 @ 4:31 AM
79kj
65rpm
49%
18mph

Workouts

20 min Boss Ride
Ally Love
235 kj
Monday 9/13/21
201 kj
Thursday 3/26/20
10 min Low Impact Ride
Alex Toussaint
35 kj
Saturday 7/17/21
70 kj
Friday 4/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
171 kj
Saturday 3/13/21
252 kj
Thursday 2/25/21
10 min Tabata Ride
Robin Arzón
91 kj
Wednesday 3/10/21
79 kj
Tuesday 12/17/19
20 min Hip Hop Ride
Hannah Frankson
105 kj
Friday 1/8/21
168 kj
Thursday 12/3/20
45 min Power Zone Ride
Denis Morton
284 kj
Saturday 10/10/20
336 kj
Saturday 7/4/20
30 min Power Zone Max Ride
Matt Wilpers
165 kj
Sunday 3/1/20
246 kj
Tuesday 5/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
223 kj
Saturday 3/7/20
293 kj
Saturday 3/7/20
10 min Climb Ride
Ben Alldis
74 kj
Saturday 10/19/19
79 kj
Tuesday 11/12/19