Shake and Bake

Workouts

Wednesday 1/12/22 @ 5:40 PM
✅
122kj
61rpm
63%
21mph
10 min Climb Ride
Robin Arzón
Thursday 1/13/22 @ 10:12 PM
94kj
62rpm
57%
19mph
Sunday 9/4/22 @ 6:24 PM
112kj
68rpm
41%
16mph
20 min 80s Ride
Ally Love
Monday 9/19/22 @ 3:7 PM
✅
152kj
78rpm
44%
18mph
Tuesday 2/22/22 @ 10:44 AM
59kj
62rpm
45%
16mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/9/22 @ 1:54 PM
✅
69kj
86rpm
39%
17mph
Tuesday 12/14/21 @ 5:37 PM
✅
154kj
75rpm
49%
20mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Thursday 12/9/21 @ 11:45 PM
118kj
76rpm
44%
18mph
Thursday 7/15/21 @ 5:26 PM
✅
216kj
65rpm
48%
17mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Sunday 7/18/21 @ 2:43 PM
kj
rpm
%
0mph
Friday 6/18/21 @ 11:11 PM
✅
145kj
72rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 1:40 PM
kj
rpm
%
0mph
Thursday 4/29/21 @ 4:47 PM
✅
233kj
62rpm
51%
18mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 9:19 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:50 PM
✅
217kj
62rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 1:1 PM
kj
rpm
%
0mph
Friday 10/23/20 @ 9:28 PM
✅
199kj
69rpm
45%
17mph
30 min 2000s Ride
Ally Love
Saturday 10/24/20 @ 1:7 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:4 PM
✅
147kj
66rpm
48%
17mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 10:8 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Robin Arzón
✅ 122 kj
Wednesday 1/12/22
94 kj
Thursday 1/13/22
20 min 80s Ride
Ally Love
112 kj
Sunday 9/4/22
✅ 152 kj
Monday 9/19/22
10 min Low Impact Ride
Robin Arzón
59 kj
Tuesday 2/22/22
✅ 69 kj
Sunday 1/9/22
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
✅ 154 kj
Tuesday 12/14/21
118 kj
Thursday 12/9/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
✅ 216 kj
Thursday 7/15/21
kj
Sunday 7/18/21
20 min Juneteenth Ride
Ally Love
✅ 145 kj
Friday 6/18/21
kj
Monday 6/21/21
30 min Climb Ride
Tunde Oyeneyin
✅ 233 kj
Thursday 4/29/21
kj
Tuesday 7/14/20
30 min Tabata Ride
Robin Arzón
✅ 217 kj
Tuesday 3/9/21
kj
Sunday 3/21/21
30 min 2000s Ride
Ally Love
✅ 199 kj
Friday 10/23/20
kj
Saturday 10/24/20
20 min Climb Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 9/10/20
kj
Tuesday 9/1/20