Shake and Bake

Workouts

Monday 7/5/21 @ 5:44 PM
130kj
68rpm
44%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 2:0 PM
βœ…
165kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
βœ…
719kj
92rpm
46%
21mph
Monday 10/5/20 @ 10:56 PM
362kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:31 PM
βœ…
619kj
82rpm
47%
20mph
Wednesday 9/16/20 @ 10:2 PM
96kj
32rpm
46%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 8:17 PM
βœ…
151kj
41rpm
49%
10mph
Wednesday 8/26/20 @ 9:36 PM
255kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 7:43 PM
βœ…
490kj
88rpm
46%
21mph
Sunday 8/9/20 @ 3:25 PM
190kj
67rpm
45%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/9/20 @ 3:23 PM
βœ…
304kj
75rpm
49%
19mph
Thursday 3/19/20 @ 2:24 PM
186kj
72rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:23 PM
βœ…
278kj
84rpm
45%
19mph
Saturday 3/14/20 @ 2:1 PM
311kj
69rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 10:54 PM
βœ…
491kj
87rpm
47%
21mph
Sunday 1/26/20 @ 7:25 PM
258kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 10:53 PM
βœ…
480kj
91rpm
44%
20mph
Saturday 1/25/20 @ 11:58 AM
270kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 4:33 PM
βœ…
487kj
85rpm
47%
20mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
130 kj
Monday 7/5/21
βœ… 165 kj
Sunday 7/4/21
60 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 2/4/20
βœ… 719 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
362 kj
Monday 10/5/20
βœ… 619 kj
Saturday 10/3/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
96 kj
Wednesday 9/16/20
βœ… 151 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 8/26/20
βœ… 490 kj
Thursday 8/27/20
30 min Intervals & Arms Ride
Ally Love
190 kj
Sunday 8/9/20
βœ… 304 kj
Sunday 8/9/20
30 min Together We Ride
Robin ArzΓ³n
186 kj
Thursday 3/19/20
βœ… 278 kj
Thursday 3/19/20
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 3/14/20
βœ… 491 kj
Saturday 3/14/20
45 min Power Zone Ride
Matt Wilpers
258 kj
Sunday 1/26/20
βœ… 480 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 1/25/20
βœ… 487 kj
Tuesday 1/21/20